Cherimoya

Cherimoya, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, pieces (160g)

Amount per serving

Calories

120

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 11mg

0%

Total Carbohydrate 28.3g

10%

Dietary Fiber 4.8g

17%

Total Sugars 20.6g

Protein 2.5g

Vitamin D

Calcium 16mg

1%

Iron 0mg

2%

Potassium 459mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

22%

20.2 mg

Thiamin

13%

0.16 mg

Riboflavin

16%

0.21 mg

Niacin

6%

1.03 mg

Pantothenic Acid

11%

0.55 mg

Vitamin B6

24%

0.41 mg

Folate

36.8 mcg

Folic Acid

0 mcg

Food Folate

36.8 mcg

Fortified Folate

36.8 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

3.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.6 mcg

Vitamin A IU

0%

8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

9.6 mcg

Vitamin E

3%

0.43 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.02 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0.08 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

16 mg

Iron

2%

0.43 mg

Magnesium

6%

27.2 mg

Phosphorus

3%

41.6 mg

Potassium

10%

459 mg

Sodium

0%

11.2 mg

Zinc

2%

0.26 mg

Copper

12%

0.11 mg

Manganese

6%

0.15 mg

Selenium

Fluoride

Iodine

Fat

1%

1.09 g

Saturated Fat

2%

0.37 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0.07 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.17 g

Margaric Acid

0.01 g

Stearic Acid

0.08 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

0.09 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.03 g

Oleic Acid

0.03 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.3 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

0.04 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

0.25 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.51 g

Tryptophan

0.05 g

Threonine

0.08 g

Isoleucine

0.07 g

Leucine

0.1 g

Lysine

0.07 g

Methionine

0.03 g

Cystine

0.02 g

Phenylalanine

0.07 g

Tyrosine

0.05 g

Valine

0.1 g

Arginine

0.05 g

Histidine

0.03 g

Alanine

0.1 g

Aspartic Acid

0.17 g

Glutamic Acid

0.32 g

Glycine

0.08 g

Proline

0.25 g

Serine

0.1 g

Hydroxyproline

Carbohydrates

10%

28.3 g

Fibre

17%

4.8 g

Soluble Fibre

Insoluble Fibre

Sugar

20.6 g

Added Sugar

Sucrose

1.06 g

Glucose

9.49 g

Fructose

10 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

120 kcal

Water

127 g

Ash

1.04 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup, pieces (160g)
  • 1 fruit without skin and seeds (235g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 57%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cherimoya contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (31g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.5g per 1 cup, pieces

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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