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Cheeseburger

Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

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Nutrition Facts

Serving Size

1 sandwich (115g)

Amount per serving

Calories

292

% Daily Value *

Total Fat 13.2g

Saturated Fat 6g

Trans Fat 0.5g

Cholesterol 41mg

Sodium 628mg

Total Carbohydrate 28.7g

Dietary Fiber 1.6g

Total Sugars 5.9g

Protein 15g

Vitamin D 2 IU

Calcium 106mg

Iron 3mg

Potassium 205mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.69 mg
Thiamin
35%
0.42 mg
Riboflavin
15%
0.2 mg
Niacin
22%
3.54 mg
Pantothenic Acid
7%
0.35 mg
Vitamin B6
65%
1.1 mg
Folate
48.3 mcg
Folic Acid
32.2 mcg
Food Folate
16.1 mcg
Fortified Folate
71.3 mcg
Choline
8%
42.9 mg
Betaine
Vitamin B12
62%
1.49 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
13.8 mcg
Retinol
9.2 mcg
Beta Carotene
54 mcg
Alpha Carotene
1.15 mcg
Beta Cryptoxanthin
3.45 mcg
Vitamin A IU
2%
123 IU
Lycophene
1350 mcg
Lutein and Zeaxanthin
25.3 mcg
Vitamin E
2%
0.35 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.12 mcg
Vitamin D2
Vitamin D3
0.12 mcg
Vitamin D
1%
2.3 IU
Vitamin K
4%
4.83 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
106 mg
Iron
18%
3.2 mg
Magnesium
6%
25.3 mg
Phosphorus
12%
154 mg
Potassium
4%
205 mg
Sodium
27%
628 mg
Zinc
23%
2.51 mg
Copper
14%
0.13 mg
Manganese
12%
0.28 mg
Selenium
46%
25.2 mcg
Fluoride
Iodine

Fat
17%
13.2 g
Saturated Fat
30%
5.96 g
Butyric Acid
0.12 g
Caproic Acid
0.07 g
Caprylic Acid
0.05 g
Capric Acid
0.1 g
Lauric Acid
0.11 g
Tridecylic Acid
Myristic Acid
0.55 g
Pentadecylic Acid
0.07 g
Palmitic Acid
3.06 g
Margaric Acid
0.13 g
Stearic Acid
1.66 g
Arachidic Acid
0.03 g
Behenic Acid
0 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
5.06 g
Myristoleic Acid
0.09 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.43 g
Palmitoleic Acid
0.39 g
Trans Hexadec 9 Enoic Acid
0.04 g
Heptadecylic Acid
0.04 g
Octadec-9-enoic Acid
4.44 g
Oleic Acid
4 g
Elaidic Acid
0.44 g
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.36 g
9,12-octadecadienoic Acid
1.16 g
Linoleic Acid
1.11 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
0.05 g
Trans Linoleic Acid
Linolenic Acid
0.14 g
Alpha Linolenic Acid (ALA)
0.14 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.03 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
0.02 g
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.54 g
Trans Monoenoic Fat
0.48 g
Trans Polyenoic Fat
Cholesterol
14%
41.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
30%
15 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
28.7 g
Fibre
6%
1.61 g
Soluble Fibre
Insoluble Fibre
Sugar
5.88 g
Added Sugar
Sucrose
0 g
Glucose
2.37 g
Fructose
2.56 g
Lactose
0.27 g
Maltose
0.17 g
Galactose
Sugar Alcohols
Starch
19.1 g

Calories
292 kcal
Water
55.3 g
Ash
2.77 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 sandwich (115 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Iron
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Cheeseburger contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (254g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.1g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

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