Cheese Pizza with Stuffed Crust Nutrition

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Nutrition Facts

Serving Size

1 slice 1/8 pizza (117g)

Amount per serving

Calories

321

% Daily Value *

Total Fat 13.6g

17%

Saturated Fat 6.8g

34%

Trans Fat 0.3g

Cholesterol 35mg

12%

Sodium 720mg

31%

Total Carbohydrate 35.1g

13%

Dietary Fiber 2g

Total Sugars 3.4g

Protein 14.3g

Vitamin D 0 IU

Calcium 278mg

21%

Iron 2mg

13%

Potassium 268mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.63 mg

Thiamin

31%

0.38 mg

Riboflavin

30%

0.39 mg

Niacin

28%

4.4 mg

Pantothenic Acid

11%

0.53 mg

Vitamin B6

0.14 mg

Folate

105 mcg

Folic Acid

58.5 mcg

Food Folate

46.8 mcg

Fortified Folate

146 mcg

Choline

20.2 mg

Betaine

31.5 mg

Vitamin B12

20%

0.47 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

15%

137 mcg

Retinol

129 mcg

Beta Carotene

102 mcg

Alpha Carotene

1.17 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

12%

598 IU

Lycophene

1090 mcg

Lutein and Zeaxanthin

52.6 mcg

Vitamin E

0.78 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

1.04 mg

Delta Tocopherol

0.35 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.26 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

9.71 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

21%

278 mg

Iron

13%

2.39 mg

Magnesium

25.7 mg

Phosphorus

23%

291 mg

Potassium

268 mg

Sodium

31%

720 mg

Zinc

16%

1.74 mg

Copper

11%

0.09 mg

Manganese

18%

0.41 mg

Selenium

34%

18.7 mcg

Fluoride

—

Iodine

—

Fat

17%

13.6 g

Saturated Fat

34%

6.82 g

Butyric Acid

0.21 g

Caproic Acid

0.17 g

Caprylic Acid

0.11 g

Capric Acid

0.27 g

Lauric Acid

0.32 g

Tridecylic Acid

—

Myristic Acid

1.05 g

Pentadecylic Acid

0.11 g

Palmitic Acid

3.3 g

Margaric Acid

0.07 g

Stearic Acid

1.17 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.24 g

Myristoleic Acid

0.11 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

0.16 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.88 g

Oleic Acid

2.66 g

Elaidic Acid

0.22 g

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.81 g

9,12-octadecadienoic Acid

1.58 g

Linoleic Acid

1.44 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

0.18 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.34 g

Trans Monoenoic Fat

0.26 g

Trans Polyenoic Fat

—

Cholesterol

12%

35.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

29%

14.3 g

Tryptophan

0.15 g

Threonine

0.46 g

Isoleucine

0.67 g

Leucine

1.25 g

Lysine

0.69 g

Methionine

0.31 g

Cystine

—

Phenylalanine

0.75 g

Tyrosine

0.47 g

Valine

0.83 g

Arginine

0.52 g

Histidine

0.37 g

Alanine

0.45 g

Aspartic Acid

0.95 g

Glutamic Acid

3.97 g

Glycine

0.36 g

Proline

2.03 g

Serine

0.68 g

Hydroxyproline

0 g

Carbohydrates

13%

35.1 g

Fibre

1.99 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.39 g

Added Sugar

—

Sucrose

0 g

Glucose

0.47 g

Fructose

0.78 g

Lactose

0.7 g

Maltose

1.29 g

Galactose

0.15 g

Sugar Alcohols

—

Starch

27.7 g

Calories

321 kcal

Water

50.7 g

Ash

3.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 slice 1/8 pizza (117g)
1 pizza whole (937g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Sodium
Excellent source of Selenium
Good source of Vitamin B12
Good source of Vitamin A
Good source of Calcium
Good source of Phosphorus
Good source of Zinc
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 95%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheese Pizza with Stuffed Crust contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (238g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

33.1g per 1 slice 1/8 pizza

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Cheese Pizza with Stuffed Crust

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡