Cheese Pizza

Pizza, cheese, from restaurant or fast food, thin crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 slice (76g)

Amount per serving

Calories

230

% Daily Value *

Total Fat 10.6g

14%

Saturated Fat 4.7g

24%

Trans Fat 0.3g

Cholesterol 21mg

7%

Sodium 564mg

25%

Total Carbohydrate 23.7g

9%

Dietary Fiber 1.9g

7%

Total Sugars 2.7g

Protein 9.8g

Vitamin D 0 IU

0%

Calcium 219mg

17%

Iron 1mg

7%

Potassium 151mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.28 mg

Thiamin

13%

0.16 mg

Riboflavin

9%

0.12 mg

Niacin

12%

1.97 mg

Pantothenic Acid

Vitamin B6

3%

0.05 mg

Folate

73 mcg

Folic Acid

42.6 mcg

Food Folate

30.4 mcg

Fortified Folate

103 mcg

Choline

3%

14.4 mg

Betaine

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

54.7 mcg

Retinol

48.6 mcg

Beta Carotene

73.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

286 IU

Lycophene

1530 mcg

Lutein and Zeaxanthin

22.8 mcg

Vitamin E

7%

0.98 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

7.37 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

219 mg

Iron

7%

1.3 mg

Magnesium

4%

18.2 mg

Phosphorus

18%

224 mg

Potassium

3%

151 mg

Sodium

25%

564 mg

Zinc

11%

1.21 mg

Copper

8%

0.08 mg

Manganese

10%

0.23 mg

Selenium

28%

15.2 mcg

Fluoride

Iodine

Fat

14%

10.6 g

Saturated Fat

24%

4.73 g

Butyric Acid

0.13 g

Caproic Acid

0.1 g

Caprylic Acid

0.07 g

Capric Acid

0.17 g

Lauric Acid

0.2 g

Tridecylic Acid

Myristic Acid

0.69 g

Pentadecylic Acid

0.07 g

Palmitic Acid

2.29 g

Margaric Acid

0.05 g

Stearic Acid

0.91 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.67 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

0.1 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.43 g

Oleic Acid

2.25 g

Elaidic Acid

0.18 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.31 g

9,12-octadecadienoic Acid

2 g

Linoleic Acid

1.89 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.27 g

Alpha Linolenic Acid (ALA)

0.26 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.27 g

Trans Monoenoic Fat

0.2 g

Trans Polyenoic Fat

Cholesterol

7%

21.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.77 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

23.7 g

Fibre

7%

1.9 g

Soluble Fibre

Insoluble Fibre

Sugar

2.74 g

Added Sugar

Sucrose

0.29 g

Glucose

0.59 g

Fructose

0.78 g

Lactose

0.42 g

Maltose

0.56 g

Galactose

0.11 g

Sugar Alcohols

Starch

18.1 g

Calories

230 kcal

Water

29.6 g

Ash

2.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 slice (76g)
  • 1 pizza (590g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Cheese Pizza contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.8g per 1 slice

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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