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Cheese Pizza

Pizza, cheese, from restaurant or fast food, thin crust

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Nutrition Facts

Serving Size

1 slice (76g)

Amount per serving

Calories

230

% Daily Value *

Total Fat 10.6g

Saturated Fat 4.7g

Trans Fat 0.3g

Cholesterol 21mg

Sodium 564mg

Total Carbohydrate 23.7g

Dietary Fiber 1.9g

Total Sugars 2.7g

Protein 9.8g

Vitamin D 0 IU

Calcium 219mg

Iron 1mg

Potassium 151mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.28 mg
Thiamin
13%
0.16 mg
Riboflavin
9%
0.12 mg
Niacin
12%
1.97 mg
Pantothenic Acid
Vitamin B6
3%
0.05 mg
Folate
73 mcg
Folic Acid
42.6 mcg
Food Folate
30.4 mcg
Fortified Folate
103 mcg
Choline
3%
14.4 mg
Betaine
Vitamin B12
18%
0.43 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
6%
54.7 mcg
Retinol
48.6 mcg
Beta Carotene
73.7 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
6%
286 IU
Lycophene
1530 mcg
Lutein and Zeaxanthin
22.8 mcg
Vitamin E
7%
0.98 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
6%
7.37 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
17%
219 mg
Iron
7%
1.3 mg
Magnesium
4%
18.2 mg
Phosphorus
18%
224 mg
Potassium
3%
151 mg
Sodium
25%
564 mg
Zinc
11%
1.21 mg
Copper
8%
0.08 mg
Manganese
10%
0.23 mg
Selenium
28%
15.2 mcg
Fluoride
Iodine

Fat
14%
10.6 g
Saturated Fat
24%
4.73 g
Butyric Acid
0.13 g
Caproic Acid
0.1 g
Caprylic Acid
0.07 g
Capric Acid
0.17 g
Lauric Acid
0.2 g
Tridecylic Acid
Myristic Acid
0.69 g
Pentadecylic Acid
0.07 g
Palmitic Acid
2.29 g
Margaric Acid
0.05 g
Stearic Acid
0.91 g
Arachidic Acid
0.02 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
2.67 g
Myristoleic Acid
0.06 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.12 g
Palmitoleic Acid
0.1 g
Trans Hexadec 9 Enoic Acid
0.02 g
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
2.43 g
Oleic Acid
2.25 g
Elaidic Acid
0.18 g
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
2.31 g
9,12-octadecadienoic Acid
2 g
Linoleic Acid
1.89 g
Conjugated Linoleic Acids (CLAs)
0.05 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.06 g
Linolenic Acid
0.27 g
Alpha Linolenic Acid (ALA)
0.26 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.27 g
Trans Monoenoic Fat
0.2 g
Trans Polyenoic Fat
Cholesterol
7%
21.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
20%
9.77 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
23.7 g
Fibre
7%
1.9 g
Soluble Fibre
Insoluble Fibre
Sugar
2.74 g
Added Sugar
Sucrose
0.29 g
Glucose
0.59 g
Fructose
0.78 g
Lactose
0.42 g
Maltose
0.56 g
Galactose
0.11 g
Sugar Alcohols
Starch
18.1 g

Calories
230 kcal
Water
29.6 g
Ash
2.33 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 slice (76 g)
  • 1 pizza (590 g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Cheese Pizza contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.8g per 1 slice

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

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