Cheese fondue

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

276

% Daily Value *

Total Fat 21.2g

27%

Saturated Fat 12.4g

62%

Trans Fat

Cholesterol 68mg

23%

Sodium 304mg

13%

Total Carbohydrate 1.9g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 19.3g

Vitamin D

Calcium 639mg

49%

Iron 0mg

2%

Potassium 85mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.03 mg

Riboflavin

16%

0.2 mg

Niacin

1%

0.16 mg

Pantothenic Acid

Vitamin B6

3%

0.05 mg

Folate

8 mcg

Folic Acid

1 mcg

Food Folate

7 mcg

Fortified Folate

9 mcg

Choline

2%

11 mg

Betaine

Vitamin B12

46%

1.1 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

21%

187 mcg

Retinol

184 mcg

Beta Carotene

31 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3 mcg

Vitamin E

2%

0.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

49%

639 mg

Iron

2%

0.3 mg

Magnesium

6%

27 mg

Phosphorus

32%

401 mg

Potassium

2%

85 mg

Sodium

13%

304 mg

Zinc

25%

2.8 mg

Copper

4%

0.03 mg

Manganese

Selenium

28%

15.4 mcg

Fluoride

Iodine

Fat

27%

21.2 g

Saturated Fat

62%

12.4 g

Butyric Acid

0.58 g

Caproic Acid

0.39 g

Caprylic Acid

0.23 g

Capric Acid

0.51 g

Lauric Acid

0.6 g

Tridecylic Acid

Myristic Acid

2.1 g

Pentadecylic Acid

Palmitic Acid

5.72 g

Margaric Acid

Stearic Acid

1.85 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.05 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.03 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

68 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

1.93 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

276 kcal

Water

55.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (215g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cheese fondue contains 19.3g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (375g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.9g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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