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Log This Food In Prospre
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Catfish, coated, baked or broiled, made with butter
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
247
% Daily Value *
Total Fat 12.4g
16%
Saturated Fat 5g
25%
Trans Fat
Cholesterol 73mg
24%
Sodium 484mg
21%
Total Carbohydrate 14.1g
5%
Dietary Fiber 0.7g
2%
Total Sugars
Protein 18.7g
Vitamin D
Calcium 44mg
3%
Iron 1mg
6%
Potassium 367mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Catfish contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
