Carrabba' Lasagna Nutrition

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Nutrition Facts

Serving Size

1 serving (437g)

Amount per serving

Calories

835

% Daily Value *

Total Fat 48.3g

Saturated Fat 19.1g

Trans Fat 1.3g

Cholesterol 135mg

Sodium 2290mg

Total Carbohydrate 54g

Dietary Fiber 5.7g

Total Sugars 12.1g

Protein 45.8g

Vitamin D

Calcium 808mg

Iron 3mg

Potassium 1162mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.5 mg

Thiamin

44%

0.52 mg

Riboflavin

67%

0.87 mg

Niacin

48%

7.68 mg

Pantothenic Acid

41%

2.05 mg

Vitamin B6

—

Folate

69.9 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

140%

3.36 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

50%

446 mcg

Retinol

354 mcg

Beta Carotene

1050 mcg

Alpha Carotene

83 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

60%

2990 IU

Lycophene

12500 mcg

Lutein and Zeaxanthin

393 mcg

Vitamin E

28%

4.24 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

0.31 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.26 mg

Gamma Tocotreniol

0.35 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

62%

808 mg

Iron

18%

3.23 mg

Magnesium

25%

105 mg

Phosphorus

62%

769 mg

Potassium

25%

1160 mg

Sodium

100%

2290 mg

Zinc

54%

5.9 mg

Copper

35%

0.32 mg

Manganese

29%

0.68 mg

Selenium

166%

91.3 mcg

Fluoride

—

Iodine

—

Fat

62%

48.3 g

Saturated Fat

95%

19.1 g

Butyric Acid

0.38 g

Caproic Acid

0.32 g

Caprylic Acid

0.21 g

Capric Acid

0.55 g

Lauric Acid

0.66 g

Tridecylic Acid

—

Myristic Acid

2.39 g

Pentadecylic Acid

0.27 g

Palmitic Acid

9.86 g

Margaric Acid

0.26 g

Stearic Acid

4.09 g

Arachidic Acid

0.08 g

Behenic Acid

0.03 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

15.6 g

Myristoleic Acid

0.26 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.73 g

Palmitoleic Acid

0.62 g

Trans Hexadec 9 Enoic Acid

0.11 g

Heptadecylic Acid

0.12 g

Octadec-9-enoic Acid

14.4 g

Oleic Acid

13.4 g

Elaidic Acid

0.96 g

Vaccenic Acid

—

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.13 g

9,12-octadecadienoic Acid

2.67 g

Linoleic Acid

2.34 g

Conjugated Linoleic Acids (CLAs)

0.14 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.19 g

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

0.21 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.07 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.25 g

Trans Monoenoic Fat

1.07 g

Trans Polyenoic Fat

—

Cholesterol

45%

135 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

92%

45.8 g

Tryptophan

0.62 g

Threonine

1.57 g

Isoleucine

1.78 g

Leucine

3.64 g

Lysine

3.56 g

Methionine

1.08 g

Cystine

0.5 g

Phenylalanine

2.15 g

Tyrosine

1.61 g

Valine

1.91 g

Arginine

2.11 g

Histidine

1.2 g

Alanine

1.7 g

Aspartic Acid

3.23 g

Glutamic Acid

9.19 g

Glycine

1.45 g

Proline

5.09 g

Serine

2.15 g

Hydroxyproline

0.22 g

Carbohydrates

20%

54 g

Fibre

20%

5.68 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

12.1 g

Added Sugar

—

Sucrose

0 g

Glucose

5.86 g

Fructose

5.46 g

Lactose

0 g

Maltose

0 g

Galactose

0.79 g

Sugar Alcohols

—

Starch

32.5 g

Calories

835 kcal

Water

278 g

Ash

10.4 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (437 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Calcium
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Carrabba' Lasagna contains 10.5g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (204g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

48.3g per 1 serving

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

2.425g per 1 serving.

High in Cholesterol.

Carrabba' Lasagna

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡