Carrabba' Lasagna

CARRABBA'S ITALIAN GRILL, lasagne

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (437g)

Amount per serving

Calories

835

% Daily Value *

Total Fat 48.3g

62%

Saturated Fat 19.1g

95%

Trans Fat 1.3g

Cholesterol 135mg

45%

Sodium 2290mg

100%

Total Carbohydrate 54g

20%

Dietary Fiber 5.7g

20%

Total Sugars 12.1g

Protein 45.8g

Vitamin D

Calcium 808mg

62%

Iron 3mg

18%

Potassium 1162mg

25%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.5 mg

Thiamin

44%

0.52 mg

Riboflavin

67%

0.87 mg

Niacin

48%

7.68 mg

Pantothenic Acid

41%

2.05 mg

Vitamin B6

Folate

69.9 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

140%

3.36 mcg

Added Vitamin B12

Biotin

Vitamin A

50%

446 mcg

Retinol

354 mcg

Beta Carotene

1050 mcg

Alpha Carotene

83 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

60%

2990 IU

Lycophene

12500 mcg

Lutein and Zeaxanthin

393 mcg

Vitamin E

28%

4.24 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.31 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.26 mg

Gamma Tocotreniol

0.35 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

62%

808 mg

Iron

18%

3.23 mg

Magnesium

25%

105 mg

Phosphorus

62%

769 mg

Potassium

25%

1160 mg

Sodium

100%

2290 mg

Zinc

54%

5.9 mg

Copper

35%

0.32 mg

Manganese

29%

0.68 mg

Selenium

166%

91.3 mcg

Fluoride

Iodine

Fat

62%

48.3 g

Saturated Fat

95%

19.1 g

Butyric Acid

0.38 g

Caproic Acid

0.32 g

Caprylic Acid

0.21 g

Capric Acid

0.55 g

Lauric Acid

0.66 g

Tridecylic Acid

Myristic Acid

2.39 g

Pentadecylic Acid

0.27 g

Palmitic Acid

9.86 g

Margaric Acid

0.26 g

Stearic Acid

4.09 g

Arachidic Acid

0.08 g

Behenic Acid

0.03 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

15.6 g

Myristoleic Acid

0.26 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.73 g

Palmitoleic Acid

0.62 g

Trans Hexadec 9 Enoic Acid

0.11 g

Heptadecylic Acid

0.12 g

Octadec-9-enoic Acid

14.4 g

Oleic Acid

13.4 g

Elaidic Acid

0.96 g

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.13 g

9,12-octadecadienoic Acid

2.67 g

Linoleic Acid

2.34 g

Conjugated Linoleic Acids (CLAs)

0.14 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.19 g

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

0.21 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.07 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.25 g

Trans Monoenoic Fat

1.07 g

Trans Polyenoic Fat

Cholesterol

45%

135 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

92%

45.8 g

Tryptophan

0.62 g

Threonine

1.57 g

Isoleucine

1.78 g

Leucine

3.64 g

Lysine

3.56 g

Methionine

1.08 g

Cystine

0.5 g

Phenylalanine

2.15 g

Tyrosine

1.61 g

Valine

1.91 g

Arginine

2.11 g

Histidine

1.2 g

Alanine

1.7 g

Aspartic Acid

3.23 g

Glutamic Acid

9.19 g

Glycine

1.45 g

Proline

5.09 g

Serine

2.15 g

Hydroxyproline

0.22 g

Carbohydrates

20%

54 g

Fibre

20%

5.68 g

Soluble Fibre

Insoluble Fibre

Sugar

12.1 g

Added Sugar

Sucrose

0 g

Glucose

5.86 g

Fructose

5.46 g

Lactose

0 g

Maltose

0 g

Galactose

0.79 g

Sugar Alcohols

Starch

32.5 g

Calories

835 kcal

Water

278 g

Ash

10.4 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (437g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Carrabba' Lasagna contains 10.5g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (204g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.3g per 1 serving

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.425g per 1 serving.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.