Log This Food In Prospre
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Log This Food In Prospre
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Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas)
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
268
% Daily Value *
Total Fat 8.8g
11%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 85mg
28%
Sodium 869mg
38%
Total Carbohydrate 15.8g
6%
Dietary Fiber 2.2g
8%
Total Sugars
Protein 30.5g
Vitamin D
Calcium 37mg
3%
Iron 4mg
20%
Potassium 769mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Carne guisada con papas contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (242g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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