The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
24%
21.2
mg
Thiamin
9%
0.11
mg
Riboflavin
99%
1.29
mg
Niacin
50%
8.03
mg
Pantothenic Acid
83%
4.16
mg
Vitamin B6
32%
0.54
mg
Folate
453
mcg
Folic Acid
0
mcg
Food Folate
453
mcg
Fortified Folate
453
mcg
Choline
—
Betaine
—
Vitamin B12
621%
14.9
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
559%
5030
mcg
Retinol
5030
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
335%
16800
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
11.5
mg
Iron
40%
7.19
mg
Magnesium
5%
20.7
mg
Phosphorus
19%
238
mg
Potassium
6%
260
mg
Sodium
4%
88.5
mg
Zinc
35%
3.89
mg
Copper
34%
0.31
mg
Manganese
8%
0.19
mg
Selenium
116%
63.6
mcg
Fluoride
—
Iodine
—
Fat
8%
5.96
g
Saturated Fat
9%
1.89
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.02
g
Pentadecylic Acid
—
Palmitic Acid
1.05
g
Margaric Acid
—
Stearic Acid
0.69
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
1.52
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.21
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.29
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.01
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.37
g
9,12-octadecadienoic Acid
0.93
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.03
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.32
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0.05
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
112%
336
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
42%
21
g
Tryptophan
0.25
g
Threonine
0.95
g
Isoleucine
1.07
g
Leucine
1.72
g
Lysine
1.55
g
Methionine
0.52
g
Cystine
0.28
g
Phenylalanine
0.97
g
Tyrosine
0.7
g
Valine
1.16
g
Arginine
1.38
g
Histidine
0.5
g
Alanine
1.07
g
Aspartic Acid
1.98
g
Glutamic Acid
3.11
g
Glycine
1.17
g
Proline
1.06
g
Serine
0.92
g
Hydroxyproline
—
Carbohydrates
1%
1.63
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
150
kcal
Water
85.2
g
Ash
1.15
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 giblets (115g)
1 unit (yield from 1 lb ready-to cook capon) (18g)