Capon Giblets

Chicken, capons, giblets, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 giblets (114.99999999999999g)

Amount per serving

Calories

150

% Daily Value *

Total Fat 6g

8%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 336mg

112%

Sodium 89mg

4%

Total Carbohydrate 1.6g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 21g

Vitamin D

Calcium 12mg

1%

Iron 7mg

40%

Potassium 260mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

24%

21.2 mg

Thiamin

9%

0.11 mg

Riboflavin

99%

1.29 mg

Niacin

50%

8.03 mg

Pantothenic Acid

83%

4.16 mg

Vitamin B6

32%

0.54 mg

Folate

453 mcg

Folic Acid

0 mcg

Food Folate

453 mcg

Fortified Folate

453 mcg

Choline

—

Betaine

—

Vitamin B12

621%

14.9 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

559%

5030 mcg

Retinol

5030 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

335%

16800 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

11.5 mg

Iron

40%

7.19 mg

Magnesium

5%

20.7 mg

Phosphorus

19%

238 mg

Potassium

6%

260 mg

Sodium

4%

88.5 mg

Zinc

35%

3.89 mg

Copper

34%

0.31 mg

Manganese

8%

0.19 mg

Selenium

116%

63.6 mcg

Fluoride

—

Iodine

—

Fat

8%

5.96 g

Saturated Fat

9%

1.89 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

1.05 g

Margaric Acid

—

Stearic Acid

0.69 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.52 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.21 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.29 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.37 g

9,12-octadecadienoic Acid

0.93 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.32 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

112%

336 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

21 g

Tryptophan

0.25 g

Threonine

0.95 g

Isoleucine

1.07 g

Leucine

1.72 g

Lysine

1.55 g

Methionine

0.52 g

Cystine

0.28 g

Phenylalanine

0.97 g

Tyrosine

0.7 g

Valine

1.16 g

Arginine

1.38 g

Histidine

0.5 g

Alanine

1.07 g

Aspartic Acid

1.98 g

Glutamic Acid

3.11 g

Glycine

1.17 g

Proline

1.06 g

Serine

0.92 g

Hydroxyproline

—

Carbohydrates

1%

1.63 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

150 kcal

Water

85.2 g

Ash

1.15 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 giblets (115g)
  • 1 unit (yield from 1 lb ready-to cook capon) (18g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Capon Giblets contains 18.3g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (355g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.6g per 1 giblets

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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