Campbell's Cream of Mushroom Soup

CAMPBELL'S, Cream of Mushroom Soup, condensed

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 cup condensed (129g)

Amount per serving

Calories

104

% Daily Value *

Total Fat 7.1g

9%

Saturated Fat 1.2g

6%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 899mg

39%

Total Carbohydrate 8.5g

3%

Dietary Fiber 0.8g

3%

Total Sugars 0.5g

Protein 1.7g

Vitamin D 12 IU

3%

Calcium 10mg

1%

Iron 0mg

1%

Potassium 86mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.65 mg

Thiamin

1%

0.01 mg

Riboflavin

2%

0.02 mg

Niacin

3%

0.47 mg

Pantothenic Acid

4%

0.19 mg

Vitamin B6

1%

0.02 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

1%

5.16 mg

Betaine

2.97 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

2.58 mcg

Beta Carotene

1.29 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

10.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

7.74 mcg

Vitamin E

5%

0.75 mg

Added Vitamin E

Beta Tocopherol

0.14 mg

Gamma Tocopherol

6.22 mg

Delta Tocopherol

1.66 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.26 mcg

Vitamin D2

0.26 mcg

Vitamin D3

Vitamin D

3%

11.6 IU

Vitamin K

24%

29 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.3 mg

Iron

1%

0.21 mg

Magnesium

1%

3.87 mg

Phosphorus

2%

24.5 mg

Potassium

2%

86.4 mg

Sodium

39%

899 mg

Zinc

1%

0.14 mg

Copper

3%

0.03 mg

Manganese

2%

0.05 mg

Selenium

7%

3.74 mcg

Fluoride

Iodine

Fat

9%

7.1 g

Saturated Fat

6%

1.23 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.8 g

Margaric Acid

0.01 g

Stearic Acid

0.31 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.66 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.59 g

Oleic Acid

1.59 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.07 g

9,12-octadecadienoic Acid

3.6 g

Linoleic Acid

3.58 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.47 g

Alpha Linolenic Acid (ALA)

0.46 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.66 g

Tryptophan

0.01 g

Threonine

0.04 g

Isoleucine

0.02 g

Leucine

0.07 g

Lysine

0.04 g

Methionine

0.02 g

Cystine

0.01 g

Phenylalanine

0.05 g

Tyrosine

0.04 g

Valine

0.04 g

Arginine

0.06 g

Histidine

0.02 g

Alanine

0.05 g

Aspartic Acid

0.1 g

Glutamic Acid

0.64 g

Glycine

0.04 g

Proline

0.07 g

Serine

0.06 g

Hydroxyproline

0 g

Carbohydrates

3%

8.5 g

Fibre

3%

0.77 g

Soluble Fibre

Insoluble Fibre

Sugar

0.52 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0.52 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

5.84 g

Calories

104 kcal

Water

109 g

Ash

2.41 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 0.5 cup condensed (129g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 46%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Campbell's Cream of Mushroom Soup contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (25g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.7g per 0.5 cup condensed

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.593g per 0.5 cup condensed.


Low in Cholesterol.

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