Log This Food In Prospre
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Log This Food In Prospre
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Spanish vegetable soup, Puerto Rican style (Caldo gallego)
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Nutrition Facts
Serving Size
1 cup (250g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 13.9g
Saturated Fat 4.9g
Trans Fat
Cholesterol 68mg
Sodium 1108mg
Total Carbohydrate 13g
Dietary Fiber 3g
Total Sugars
Protein 20.5g
Vitamin D
Calcium 50mg
Iron 2mg
Potassium 573mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Caldo Gallego contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
