Buttermilk Pie

Pie, buttermilk

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie (9" dia) (1154g)

Amount per serving

Calories

4385

% Daily Value *

Total Fat 208.6g

267%

Saturated Fat 54.2g

271%

Trans Fat

Cholesterol 646mg

215%

Sodium 2100mg

91%

Total Carbohydrate 595.8g

217%

Dietary Fiber 4.6g

16%

Total Sugars

Protein 47.8g

Vitamin D

Calcium 450mg

35%

Iron 11mg

63%

Potassium 842mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.31 mg

Thiamin

101%

1.21 mg

Riboflavin

154%

2 mg

Niacin

58%

9.21 mg

Pantothenic Acid

Vitamin B6

24%

0.42 mg

Folate

289 mcg

Folic Acid

185 mcg

Food Folate

104 mcg

Fortified Folate

415 mcg

Choline

82%

452 mg

Betaine

Vitamin B12

63%

1.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

35%

312 mcg

Retinol

312 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

11.5 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

877 mcg

Vitamin E

91%

13.6 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.46 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

85%

102 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

35%

450 mg

Iron

63%

11.3 mg

Magnesium

22%

92.3 mg

Phosphorus

61%

762 mg

Potassium

18%

842 mg

Sodium

91%

2100 mg

Zinc

42%

4.62 mg

Copper

47%

0.43 mg

Manganese

Selenium

214%

118 mcg

Fluoride

Iodine

Fat

267%

209 g

Saturated Fat

271%

54.2 g

Butyric Acid

0.09 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.61 g

Pentadecylic Acid

Palmitic Acid

28.2 g

Margaric Acid

Stearic Acid

23.2 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

84.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.21 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

57 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.1 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

215%

646 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

96%

47.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

217%

596 g

Fibre

16%

4.62 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

4390 kcal

Water

293 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1154g)
  • 1 surface inch (18.1g)
  • 1 piece (1/8 of 9" dia) (144g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Buttermilk Pie contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 591.2g per 1 pie (9" dia)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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