Buttermilk Frozen Waffle

Waffle, buttermilk, frozen, ready-to-heat, microwaved

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 waffle (35g)

Amount per serving

Calories

101

% Daily Value *

Total Fat 3.3g

4%

Saturated Fat 0.7g

4%

Trans Fat

Cholesterol 6mg

2%

Sodium 232mg

10%

Total Carbohydrate 15.5g

6%

Dietary Fiber 0.8g

3%

Total Sugars 1.6g

Protein 2.4g

Vitamin D

Calcium 44mg

3%

Iron 2mg

13%

Potassium 39mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

17%

0.2 mg

Riboflavin

19%

0.24 mg

Niacin

15%

2.36 mg

Pantothenic Acid

2%

0.08 mg

Vitamin B6

23%

0.39 mg

Folate

22.4 mcg

Folic Acid

17.5 mcg

Food Folate

4.9 mcg

Fortified Folate

34.6 mcg

Choline

Betaine

Vitamin B12

36%

0.85 mcg

Added Vitamin B12

Biotin

Vitamin A

17%

150 mcg

Retinol

150 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

10%

500 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.22 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.47 mg

Delta Tocopherol

0.47 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.78 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

43.8 mg

Iron

13%

2.29 mg

Magnesium

2%

7 mg

Phosphorus

11%

144 mg

Potassium

1%

38.5 mg

Sodium

10%

232 mg

Zinc

2%

0.2 mg

Copper

2%

0.02 mg

Manganese

4%

0.08 mg

Selenium

6%

3.53 mcg

Fluoride

Iodine

Fat

4%

3.29 g

Saturated Fat

4%

0.72 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.39 g

Margaric Acid

0 g

Stearic Acid

0.3 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

1.7 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.68 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.57 g

9,12-octadecadienoic Acid

0.52 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.42 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

15.5 g

Fibre

3%

0.84 g

Soluble Fibre

Insoluble Fibre

Sugar

1.57 g

Added Sugar

Sucrose

0.97 g

Glucose

0 g

Fructose

0 g

Lactose

0.49 g

Maltose

0.12 g

Galactose

0 g

Sugar Alcohols

Starch

13.5 g

Calories

101 kcal

Water

12.8 g

Ash

1.06 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 waffle (35g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Buttermilk Frozen Waffle contains 6.9g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (134g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.6g per 1 waffle

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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