Butter-Margarine Blend

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tablespoon (14.000000000000002g)

Amount per serving

Calories

101

% Daily Value *

Total Fat 11.3g

14%

Saturated Fat 3.8g

19%

Trans Fat

Cholesterol 12mg

4%

Sodium 4mg

0%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0.1g

Vitamin D 2 IU

0%

Calcium 4mg

0%

Iron 0mg

0%

Potassium 5mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.01 mg

Thiamin

0%

0 mg

Riboflavin

0%

0.01 mg

Niacin

0%

0 mg

Pantothenic Acid

Vitamin B6

0%

0 mg

Folate

0.28 mcg

Folic Acid

0 mcg

Food Folate

0.28 mcg

Fortified Folate

0.28 mcg

Choline

0%

2.1 mg

Betaine

Vitamin B12

1%

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

115 mcg

Retinol

108 mcg

Beta Carotene

85.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

501 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

5%

0.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.04 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

1.68 IU

Vitamin K

8%

9.93 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

3.92 mg

Iron

0%

0.01 mg

Magnesium

0%

0.28 mg

Phosphorus

0%

3.22 mg

Potassium

0%

5.18 mg

Sodium

0%

3.92 mg

Zinc

0%

0 mg

Copper

0%

0 mg

Manganese

Selenium

0%

0.07 mcg

Fluoride

Iodine

Fat

14%

11.3 g

Saturated Fat

19%

3.77 g

Butyric Acid

0.12 g

Caproic Acid

0.07 g

Caprylic Acid

0.04 g

Capric Acid

0.09 g

Lauric Acid

0.1 g

Tridecylic Acid

Myristic Acid

0.39 g

Pentadecylic Acid

Palmitic Acid

1.88 g

Margaric Acid

Stearic Acid

1 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.46 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.32 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.55 g

9,12-octadecadienoic Acid

2.4 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

12.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0.13 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.08 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

101 kcal

Water

2.21 g

Ash

0.28 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tablespoon (14g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Butter-Margarine Blend contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 tablespoon

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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