Burrito with chicken, beans, rice, and sour cream Nutrition

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Nutrition Facts

Serving Size

1 small burrito (191g)

Amount per serving

Calories

416

% Daily Value *

Total Fat 21.8g

28%

Saturated Fat 10.9g

55%

Trans Fat

Cholesterol 67mg

22%

Sodium 802mg

35%

Total Carbohydrate 33.7g

12%

Dietary Fiber 4g

14%

Total Sugars

Protein 21.5g

Vitamin D

Calcium 363mg

28%

Iron 3mg

15%

Potassium 371mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.91 mg

Thiamin

25%

0.3 mg

Riboflavin

29%

0.37 mg

Niacin

27%

4.31 mg

Pantothenic Acid

—

Vitamin B6

19%

0.32 mg

Folate

76.4 mcg

Folic Acid

36.3 mcg

Food Folate

40.1 mcg

Fortified Folate

103 mcg

Choline

36.1 mg

Betaine

—

Vitamin B12

16%

0.38 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

12%

105 mcg

Retinol

99.3 mcg

Beta Carotene

84 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

1,130 mcg

Lutein and Zeaxanthin

47.8 mcg

Vitamin E

0.88 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.19 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

8.21 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

28%

363 mg

Iron

15%

2.75 mg

Magnesium

11%

45.8 mg

Phosphorus

29%

357 mg

Potassium

371 mg

Sodium

35%

802 mg

Zinc

18%

1.95 mg

Copper

17%

0.15 mg

Manganese

—

Selenium

46%

25.2 mcg

Fluoride

—

Iodine

—

Fat

28%

21.8 g

Saturated Fat

55%

10.9 g

Butyric Acid

0.34 g

Caproic Acid

0.14 g

Caprylic Acid

0.14 g

Capric Acid

0.29 g

Lauric Acid

0.25 g

Tridecylic Acid

—

Myristic Acid

1.67 g

Pentadecylic Acid

—

Palmitic Acid

5.09 g

Margaric Acid

—

Stearic Acid

2.27 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.01 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.49 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

22%

66.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12%

33.7 g

Fibre

14%

4.01 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

416 kcal

Water

110 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 small burrito (191 g)
1 medium burrito (320 g)
1 large burrito (519 g)
1 extra large burrito (739 g)
1 burrito, NS as to size (320 g)
1 cup (175 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Vitamin B6
Good source of Vitamin B12
Good source of Iron
Good source of Zinc
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Burrito with chicken, beans, rice, and sour cream contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

29.7g per 1 small burrito

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Burrito with chicken, beans, rice, and sour cream

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡