Burrito with chicken, beans, rice, and sour cream

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small burrito (191g)

Amount per serving

Calories

416

% Daily Value *

Total Fat 21.8g

28%

Saturated Fat 10.9g

55%

Trans Fat

Cholesterol 67mg

22%

Sodium 802mg

35%

Total Carbohydrate 33.7g

12%

Dietary Fiber 4g

14%

Total Sugars

Protein 21.5g

Vitamin D

Calcium 363mg

28%

Iron 3mg

15%

Potassium 371mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.91 mg

Thiamin

25%

0.3 mg

Riboflavin

29%

0.37 mg

Niacin

27%

4.31 mg

Pantothenic Acid

Vitamin B6

19%

0.32 mg

Folate

76.4 mcg

Folic Acid

36.3 mcg

Food Folate

40.1 mcg

Fortified Folate

103 mcg

Choline

7%

36.1 mg

Betaine

Vitamin B12

16%

0.38 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

105 mcg

Retinol

99.3 mcg

Beta Carotene

84 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

1130 mcg

Lutein and Zeaxanthin

47.8 mcg

Vitamin E

6%

0.88 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.19 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.21 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

28%

363 mg

Iron

15%

2.75 mg

Magnesium

11%

45.8 mg

Phosphorus

29%

357 mg

Potassium

8%

371 mg

Sodium

35%

802 mg

Zinc

18%

1.95 mg

Copper

17%

0.15 mg

Manganese

Selenium

46%

25.2 mcg

Fluoride

Iodine

Fat

28%

21.8 g

Saturated Fat

55%

10.9 g

Butyric Acid

0.34 g

Caproic Acid

0.14 g

Caprylic Acid

0.14 g

Capric Acid

0.29 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

1.67 g

Pentadecylic Acid

Palmitic Acid

5.09 g

Margaric Acid

Stearic Acid

2.27 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.49 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

66.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.7 g

Fibre

14%

4.01 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

416 kcal

Water

110 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small burrito (191g)
  • 1 cup (175g)
  • 1 burrito, NS as to size (320g)
  • 1 extra large burrito (739g)
  • 1 large burrito (519g)
  • 1 medium burrito (320g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Burrito with chicken, beans, rice, and sour cream contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.7g per 1 small burrito

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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