Burrito with chicken and sour cream

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Nutrition Facts

Serving Size

1 small burrito (162g)

Amount per serving

Calories

382

% Daily Value *

Total Fat 20.5g

26%

Saturated Fat 10.8g

54%

Trans Fat

Cholesterol 89mg

30%

Sodium 701mg

30%

Total Carbohydrate 23.7g

9%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 25.1g

Vitamin D

Calcium 352mg

27%

Iron 2mg

12%

Potassium 308mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

1%

0.65 mg

Thiamin

21%

0.25 mg

Riboflavin

30%

0.39 mg

Niacin

37%

5.91 mg

Pantothenic Acid

—

Vitamin B6

24%

0.41 mg

Folate

47 mcg

Folic Acid

30.8 mcg

Food Folate

16.2 mcg

Fortified Folate

68 mcg

Choline

7%

37.1 mg

Betaine

—

Vitamin B12

18%

0.44 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

12%

109 mcg

Retinol

100 mcg

Beta Carotene

84.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

1130 mcg

Lutein and Zeaxanthin

53.5 mcg

Vitamin E

4%

0.65 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.16 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4%

5.35 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

27%

352 mg

Iron

12%

2.14 mg

Magnesium

8%

35.6 mg

Phosphorus

29%

358 mg

Potassium

7%

308 mg

Sodium

30%

701 mg

Zinc

17%

1.88 mg

Copper

10%

0.09 mg

Manganese

—

Selenium

53%

29.2 mcg

Fluoride

—

Iodine

—

Fat

26%

20.5 g

Saturated Fat

54%

10.8 g

Butyric Acid

0.34 g

Caproic Acid

0.14 g

Caprylic Acid

0.14 g

Capric Acid

0.3 g

Lauric Acid

0.26 g

Tridecylic Acid

—

Myristic Acid

1.68 g

Pentadecylic Acid

—

Palmitic Acid

4.98 g

Margaric Acid

—

Stearic Acid

2.23 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.43 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.81 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

30%

89.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

50%

25.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

9%

23.7 g

Fibre

6%

1.78 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

382 kcal

Water

89.3 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small burrito (162g)
  • 1 medium burrito (272g)
  • 1 large burrito (441g)
  • 1 extra large burrito (629g)
  • 1 burrito, NS as to size (272g)
  • 1 cup (175g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Burrito with chicken and sour cream contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (301g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22g per 1 small burrito

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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