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Burrito with chicken and sour cream

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Nutrition Facts

Serving Size

1 small burrito (162g)

Amount per serving

Calories

382

% Daily Value *

Total Fat 20.5g

Saturated Fat 10.8g

Trans Fat

Cholesterol 89mg

Sodium 701mg

Total Carbohydrate 23.7g

Dietary Fiber 1.8g

Total Sugars

Protein 25.1g

Vitamin D

Calcium 352mg

Iron 2mg

Potassium 308mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.65 mg
Thiamin
21%
0.25 mg
Riboflavin
30%
0.39 mg
Niacin
37%
5.91 mg
Pantothenic Acid
Vitamin B6
24%
0.41 mg
Folate
47 mcg
Folic Acid
30.8 mcg
Food Folate
16.2 mcg
Fortified Folate
68 mcg
Choline
7%
37.1 mg
Betaine
Vitamin B12
18%
0.44 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
12%
109 mcg
Retinol
100 mcg
Beta Carotene
84.2 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
1130 mcg
Lutein and Zeaxanthin
53.5 mcg
Vitamin E
4%
0.65 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.16 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
4%
5.35 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
27%
352 mg
Iron
12%
2.14 mg
Magnesium
8%
35.6 mg
Phosphorus
29%
358 mg
Potassium
7%
308 mg
Sodium
30%
701 mg
Zinc
17%
1.88 mg
Copper
10%
0.09 mg
Manganese
Selenium
53%
29.2 mcg
Fluoride
Iodine

Fat
26%
20.5 g
Saturated Fat
54%
10.8 g
Butyric Acid
0.34 g
Caproic Acid
0.14 g
Caprylic Acid
0.14 g
Capric Acid
0.3 g
Lauric Acid
0.26 g
Tridecylic Acid
Myristic Acid
1.68 g
Pentadecylic Acid
Palmitic Acid
4.98 g
Margaric Acid
Stearic Acid
2.23 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
5.43 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.81 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
30%
89.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
50%
25.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
23.7 g
Fibre
6%
1.78 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
382 kcal
Water
89.3 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small burrito (162 g)
  • 1 medium burrito (272 g)
  • 1 large burrito (441 g)
  • 1 extra large burrito (629 g)
  • 1 burrito, NS as to size (272 g)
  • 1 cup (175 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Burrito with chicken and sour cream contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (301g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22g per 1 small burrito

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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