Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small (144g)

Amount per serving

Calories

377

% Daily Value *

Total Fat 23.6g

30%

Saturated Fat 9.1g

46%

Trans Fat

Cholesterol 200mg

67%

Sodium 901mg

39%

Total Carbohydrate 25.4g

9%

Dietary Fiber 1.9g

7%

Total Sugars

Protein 15.2g

Vitamin D

Calcium 197mg

15%

Iron 3mg

16%

Potassium 259mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.2 mg

Thiamin

23%

0.28 mg

Riboflavin

30%

0.39 mg

Niacin

19%

3.06 mg

Pantothenic Acid

Vitamin B6

12%

0.2 mg

Folate

41.8 mcg

Folic Acid

21.6 mcg

Food Folate

20.2 mcg

Fortified Folate

57.6 mcg

Choline

17%

94.8 mg

Betaine

Vitamin B12

31%

0.75 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

109 mcg

Retinol

102 mcg

Beta Carotene

79.2 mcg

Alpha Carotene

1.44 mcg

Beta Cryptoxanthin

11.5 mcg

Vitamin A IU

Lycophene

292 mcg

Lutein and Zeaxanthin

117 mcg

Vitamin E

5%

0.78 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.72 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.35 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

197 mg

Iron

16%

2.89 mg

Magnesium

6%

25.9 mg

Phosphorus

24%

304 mg

Potassium

6%

259 mg

Sodium

39%

901 mg

Zinc

15%

1.64 mg

Copper

15%

0.13 mg

Manganese

Selenium

47%

25.6 mcg

Fluoride

Iodine

Fat

30%

23.6 g

Saturated Fat

46%

9.12 g

Butyric Acid

0.08 g

Caproic Acid

0.11 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

0.54 g

Pentadecylic Acid

Palmitic Acid

5.27 g

Margaric Acid

Stearic Acid

2.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.84 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

67%

200 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25.4 g

Fibre

7%

1.87 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

377 kcal

Water

76.4 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small (144g)
  • 1 cup (144g)
  • 1 McDonald's Burrito (238g)
  • 1 large (311g)
  • 1 medium (259g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Choline
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.5g per 1 small

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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