Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 small (144g)
Amount per serving
Calories
377
% Daily Value *
Total Fat 23.6g
Saturated Fat 9.1g
Trans Fat
Cholesterol 200mg
Sodium 901mg
Total Carbohydrate 25.4g
Dietary Fiber 1.9g
Total Sugars
Protein 15.2g
Vitamin D
Calcium 197mg
Iron 3mg
Potassium 259mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
