Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 small (144g)

Amount per serving

Calories

377

% Daily Value *

Total Fat 23.6g

30%

Saturated Fat 9.1g

46%

Trans Fat

Cholesterol 200mg

67%

Sodium 901mg

39%

Total Carbohydrate 25.4g

9%

Dietary Fiber 1.9g

7%

Total Sugars

Protein 15.2g

Vitamin D

Calcium 197mg

15%

Iron 3mg

16%

Potassium 259mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

8%

7.2 mg

Thiamin

23%

0.28 mg

Riboflavin

30%

0.39 mg

Niacin

19%

3.06 mg

Pantothenic Acid

—

Vitamin B6

12%

0.2 mg

Folate

41.8 mcg

Folic Acid

21.6 mcg

Food Folate

20.2 mcg

Fortified Folate

57.6 mcg

Choline

17%

94.8 mg

Betaine

—

Vitamin B12

31%

0.75 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

12%

109 mcg

Retinol

102 mcg

Beta Carotene

79.2 mcg

Alpha Carotene

1.44 mcg

Beta Cryptoxanthin

11.5 mcg

Vitamin A IU

—

Lycophene

292 mcg

Lutein and Zeaxanthin

117 mcg

Vitamin E

5%

0.78 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.72 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

7%

8.35 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

197 mg

Iron

16%

2.89 mg

Magnesium

6%

25.9 mg

Phosphorus

24%

304 mg

Potassium

6%

259 mg

Sodium

39%

901 mg

Zinc

15%

1.64 mg

Copper

15%

0.13 mg

Manganese

—

Selenium

47%

25.6 mcg

Fluoride

—

Iodine

—

Fat

30%

23.6 g

Saturated Fat

46%

9.12 g

Butyric Acid

0.08 g

Caproic Acid

0.11 g

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.15 g

Tridecylic Acid

—

Myristic Acid

0.54 g

Pentadecylic Acid

—

Palmitic Acid

5.27 g

Margaric Acid

—

Stearic Acid

2.5 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.1 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.84 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

67%

200 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

30%

15.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

9%

25.4 g

Fibre

7%

1.87 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

377 kcal

Water

76.4 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small (144g)
  • 1 cup (144g)
  • 1 McDonald's Burrito (238g)
  • 1 large (311g)
  • 1 medium (259g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Choline
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.5g per 1 small

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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