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Breakfast tart

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Nutrition Facts

Serving Size

1 piece (53g)

Amount per serving

Calories

204

% Daily Value *

Total Fat 4.8g

Saturated Fat 1.6g

Trans Fat 0g

Cholesterol 0mg

Sodium 165mg

Total Carbohydrate 38.1g

Dietary Fiber 1g

Total Sugars 16.4g

Protein 2.1g

Vitamin D 0 IU

Calcium 6mg

Iron 2mg

Potassium 46mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
23%
0.28 mg
Riboflavin
20%
0.26 mg
Niacin
20%
3.27 mg
Pantothenic Acid
3%
0.16 mg
Vitamin B6
15%
0.26 mg
Folate
47.7 mcg
Folic Acid
19.1 mcg
Food Folate
28.6 mcg
Fortified Folate
61 mcg
Choline
1%
4.45 mg
Betaine
11.1 mg
Vitamin B12
0%
0.01 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
12%
107 mcg
Retinol
107 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
7%
356 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
27.6 mcg
Vitamin E
3%
0.39 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.08 mg
Gamma Tocopherol
1.75 mg
Delta Tocopherol
0.61 mg
Alpha Tocotreniol
0.09 mg
Beta Tocotreniol
0.26 mg
Gamma Tocotreniol
0.13 mg
Delta Tocotreniol
0.04 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
9%
10.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
6.36 mg
Iron
13%
2.31 mg
Magnesium
1%
5.83 mg
Phosphorus
3%
37.6 mg
Potassium
1%
45.6 mg
Sodium
7%
165 mg
Zinc
2%
0.19 mg
Copper
4%
0.03 mg
Manganese
7%
0.17 mg
Selenium
3%
1.8 mcg
Fluoride
Iodine

Fat
6%
4.78 g
Saturated Fat
8%
1.64 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
0 g
Palmitic Acid
1.36 g
Margaric Acid
0.01 g
Stearic Acid
0.2 g
Arachidic Acid
0.02 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.16 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.14 g
Oleic Acid
1.13 g
Elaidic Acid
0.01 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.78 g
9,12-octadecadienoic Acid
1.58 g
Linoleic Acid
1.57 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.2 g
Alpha Linolenic Acid (ALA)
0.19 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.02 g
Trans Monoenoic Fat
0.01 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
2.13 g
Tryptophan
0.04 g
Threonine
0.05 g
Isoleucine
0.07 g
Leucine
0.15 g
Lysine
0.08 g
Methionine
0.04 g
Cystine
0.05 g
Phenylalanine
0.09 g
Tyrosine
0.05 g
Valine
0.08 g
Arginine
0.07 g
Histidine
0.04 g
Alanine
0.07 g
Aspartic Acid
0.16 g
Glutamic Acid
0.76 g
Glycine
0.08 g
Proline
0.17 g
Serine
0.12 g
Hydroxyproline
0 g

Carbohydrates
14%
38.1 g
Fibre
3%
0.95 g
Soluble Fibre
Insoluble Fibre
Sugar
16.4 g
Added Sugar
Sucrose
4.71 g
Glucose
7.9 g
Fructose
2.06 g
Lactose
0.14 g
Maltose
1.63 g
Galactose
0 g
Sugar Alcohols
Starch
15.7 g

Calories
204 kcal
Water
7.44 g
Ash
0.58 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 piece (53 g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 76%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Breakfast tart contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.1g per 1 piece

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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