Bosc Pear

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, sliced (140g)

Amount per serving

Calories

94

% Daily Value *

Total Fat 0.1g

0%

Saturated Fat

Trans Fat 0g

Cholesterol

Sodium 1mg

0%

Total Carbohydrate 22.5g

8%

Dietary Fiber 4.3g

16%

Total Sugars 14.3g

Protein 0.5g

Vitamin D

Calcium 14mg

1%

Iron 0mg

1%

Potassium 171mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.92 mg

Thiamin

1%

0.02 mg

Riboflavin

2%

0.03 mg

Niacin

1%

0.21 mg

Pantothenic Acid

2%

0.08 mg

Vitamin B6

2%

0.03 mg

Folate

9.8 mcg

Folic Acid

—

Food Folate

9.8 mcg

Fortified Folate

—

Choline

1%

7.14 mg

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

0%

1.4 mcg

Retinol

—

Beta Carotene

15.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

26.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

15.4 mcg

Vitamin E

1%

0.17 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

6%

7.28 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

14 mg

Iron

1%

0.21 mg

Magnesium

2%

9.8 mg

Phosphorus

2%

19.6 mg

Potassium

4%

171 mg

Sodium

0%

1.4 mg

Zinc

2%

0.18 mg

Copper

16%

0.15 mg

Manganese

3%

0.07 mg

Selenium

0%

0 mcg

Fluoride

—

Iodine

—

Fat

0%

0.13 g

Saturated Fat

—

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

1%

0.5 g

Tryptophan

0 g

Threonine

0.02 g

Isoleucine

0.02 g

Leucine

0.03 g

Lysine

0.02 g

Methionine

0 g

Cystine

0 g

Phenylalanine

0.01 g

Tyrosine

0 g

Valine

0.02 g

Arginine

0.01 g

Histidine

0 g

Alanine

0.02 g

Aspartic Acid

0.14 g

Glutamic Acid

0.04 g

Glycine

0.02 g

Proline

0.03 g

Serine

0.02 g

Hydroxyproline

—

Carbohydrates

8%

22.5 g

Fibre

16%

4.34 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

14.3 g

Added Sugar

—

Sucrose

2.95 g

Glucose

3.47 g

Fructose

7.9 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

93.8 kcal

Water

116 g

Ash

0.39 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 cup, sliced (140g)
  • 1 large (219g)
  • 1 medium (179g)
  • 1 small (159g)

Nutrient Sources ‡

  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 16%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Bosc Pear contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (7g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.2g per 1 cup, sliced

High in Fiber.


Profile of Fat in Item

Types of Fats

Zero Trans Fat.

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