Blue Cornmeal

Cornmeal, blue (Navajo)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

398

% Daily Value *

Total Fat 5.4g

7%

Saturated Fat 0.9g

4%

Trans Fat

Cholesterol

Sodium 7mg

0%

Total Carbohydrate 76.9g

28%

Dietary Fiber 8.7g

31%

Total Sugars 1.8g

Protein 10.4g

Vitamin D

Calcium 5mg

0%

Iron 3mg

16%

Potassium 393mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

24%

0.29 mg

Riboflavin

8%

0.11 mg

Niacin

13%

2.02 mg

Pantothenic Acid

7%

0.35 mg

Vitamin B6

35%

0.59 mg

Folate

58 mcg

Folic Acid

Food Folate

58 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

5%

0.73 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

3.21 mg

Delta Tocopherol

0.37 mg

Alpha Tocotreniol

0.37 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.55 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5 mg

Iron

16%

2.91 mg

Magnesium

32%

133 mg

Phosphorus

28%

354 mg

Potassium

8%

393 mg

Sodium

0%

7 mg

Zinc

26%

2.91 mg

Copper

24%

0.22 mg

Manganese

33%

0.76 mg

Selenium

21%

11.8 mcg

Fluoride

Iodine

Fat

7%

5.44 g

Saturated Fat

4%

0.89 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.71 g

Margaric Acid

0 g

Stearic Acid

0.13 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

Monounsaturated Fat

1.68 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.66 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.46 g

9,12-octadecadienoic Acid

2.4 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

28%

76.9 g

Fibre

31%

8.7 g

Soluble Fibre

Insoluble Fibre

Sugar

1.81 g

Added Sugar

Sucrose

1.53 g

Glucose

0.16 g

Fructose

0.12 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

63.6 g

Calories

398 kcal

Water

5.7 g

Ash

1.54 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Iron
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Blue Cornmeal contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 68.2g per 100 g

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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