Black Bean Soup

Soup, black bean, canned, prepared with equal volume water

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (247.00000000000003g)

Amount per serving

Calories

114

% Daily Value *

Total Fat 1.6g

2%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 1203mg

52%

Total Carbohydrate 19g

7%

Dietary Fiber 8.4g

30%

Total Sugars 3.1g

Protein 6g

Vitamin D 0 IU

0%

Calcium 47mg

4%

Iron 2mg

10%

Potassium 309mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.25 mg

Thiamin

4%

0.05 mg

Riboflavin

4%

0.05 mg

Niacin

3%

0.51 mg

Pantothenic Acid

4%

0.2 mg

Vitamin B6

5%

0.09 mg

Folate

81.5 mcg

Folic Acid

0 mcg

Food Folate

81.5 mcg

Fortified Folate

81.5 mcg

Choline

4%

19.3 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

27.2 mcg

Retinol

0 mcg

Beta Carotene

272 mcg

Alpha Carotene

98.8 mcg

Beta Cryptoxanthin

14.8 mcg

Vitamin A IU

11%

548 IU

Lycophene

573 mcg

Lutein and Zeaxanthin

44.5 mcg

Vitamin E

3%

0.45 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.22 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

46.9 mg

Iron

10%

1.85 mg

Magnesium

10%

42 mg

Phosphorus

8%

93.9 mg

Potassium

7%

309 mg

Sodium

52%

1200 mg

Zinc

12%

1.36 mg

Copper

43%

0.38 mg

Manganese

27%

0.62 mg

Selenium

0%

0 mcg

Fluoride

87.9 mcg

Iodine

Fat

2%

1.63 g

Saturated Fat

2%

0.42 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.26 g

Margaric Acid

0 g

Stearic Acid

0.1 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.59 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.56 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.51 g

9,12-octadecadienoic Acid

0.38 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.98 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19 g

Fibre

30%

8.4 g

Soluble Fibre

Insoluble Fibre

Sugar

3.06 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

114 kcal

Water

216 g

Ash

3.95 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (247g)
  • 1 can (11 oz), prepared (600g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Black Bean Soup contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (47g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.6g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.