Bison Chuck

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving ( 3 oz ) (85g)

Amount per serving

Calories

164

% Daily Value *

Total Fat 4.6g

6%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 94mg

31%

Sodium 48mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 28.7g

Vitamin D

Calcium 6mg

0%

Iron 4mg

23%

Potassium 269mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.1 mg

Riboflavin

31%

0.4 mg

Niacin

25%

4.06 mg

Pantothenic Acid

28%

1.38 mg

Vitamin B6

23%

0.39 mg

Folate

17.8 mcg

Folic Acid

0 mcg

Food Folate

17.8 mcg

Fortified Folate

17.8 mcg

Choline

Betaine

Vitamin B12

84%

2.02 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.95 mg

Iron

23%

4.13 mg

Magnesium

5%

22.1 mg

Phosphorus

16%

203 mg

Potassium

6%

269 mg

Sodium

2%

48.4 mg

Zinc

67%

7.34 mg

Copper

20%

0.18 mg

Manganese

1%

0.01 mg

Selenium

64%

35.4 mcg

Fluoride

Iodine

Fat

6%

4.62 g

Saturated Fat

10%

1.97 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.83 g

Margaric Acid

0.07 g

Stearic Acid

0.95 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

1.8 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

1.66 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.22 g

9,12-octadecadienoic Acid

0.17 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

31%

94.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

57%

28.7 g

Tryptophan

0.22 g

Threonine

1.3 g

Isoleucine

1.39 g

Leucine

2.46 g

Lysine

2.66 g

Methionine

0.78 g

Cystine

0.34 g

Phenylalanine

1.22 g

Tyrosine

0.98 g

Valine

1.55 g

Arginine

1.95 g

Histidine

1.05 g

Alanine

1.91 g

Aspartic Acid

2.81 g

Glutamic Acid

4.68 g

Glycine

1.86 g

Proline

1.47 g

Serine

1.19 g

Hydroxyproline

0.36 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

164 kcal

Water

51.4 g

Ash

0.92 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving ( 3 oz ) (85g)
  • 1 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (774g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Bison Chuck contains 33.8g of protein, which is about the same as 5.6 eggs, 1.3 chicken breasts, or 2.4 cups (656g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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