Biscuit with Bacon and Egg Nutrition

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Nutrition Facts

Serving Size

1 biscuit (150g)

Amount per serving

Calories

458

% Daily Value *

Total Fat 31.1g

Saturated Fat 8g

Trans Fat

Cholesterol 353mg

Sodium 1266mg

Total Carbohydrate 28.6g

Dietary Fiber 0.8g

Total Sugars 3.3g

Protein 17g

Vitamin D 38 IU

Calcium 189mg

Iron 4mg

Potassium 251mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.7 mg

Thiamin

11%

0.14 mg

Riboflavin

17%

0.23 mg

Niacin

15%

2.4 mg

Pantothenic Acid

24%

1.22 mg

Vitamin B6

0.14 mg

Folate

60 mcg

Folic Acid

30 mcg

Food Folate

30 mcg

Fortified Folate

81 mcg

Choline

27%

148 mg

Betaine

—

Vitamin B12

43%

1.03 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

11%

94.5 mcg

Retinol

93 mcg

Beta Carotene

21 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.5 mcg

Vitamin A IU

350 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

161 mcg

Vitamin E

13%

2.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.9 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

37.5 IU

Vitamin K

6.45 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

189 mg

Iron

21%

3.74 mg

Magnesium

24 mg

Phosphorus

19%

239 mg

Potassium

251 mg

Sodium

55%

1270 mg

Zinc

15%

1.64 mg

Copper

12%

0.11 mg

Manganese

12%

0.28 mg

Selenium

56%

30.9 mcg

Fluoride

—

Iodine

—

Fat

40%

31.1 g

Saturated Fat

40%

7.95 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.22 g

Pentadecylic Acid

—

Palmitic Acid

5.12 g

Margaric Acid

—

Stearic Acid

2.47 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

13.4 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.54 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

12.9 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

7.47 g

9,12-octadecadienoic Acid

6.83 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.51 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

118%

353 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

34%

17 g

Tryptophan

0.22 g

Threonine

0.68 g

Isoleucine

0.82 g

Leucine

1.31 g

Lysine

1.02 g

Methionine

0.42 g

Cystine

0.29 g

Phenylalanine

0.81 g

Tyrosine

0.59 g

Valine

0.95 g

Arginine

0.94 g

Histidine

0.43 g

Alanine

0.84 g

Aspartic Acid

1.33 g

Glutamic Acid

3.05 g

Glycine

0.77 g

Proline

1.09 g

Serine

0.94 g

Hydroxyproline

—

Carbohydrates

10%

28.6 g

Fibre

0.75 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.29 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

458 kcal

Water

70 g

Ash

3.6 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 biscuit (150 g)

Nutrient Sources ^‡

Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Niacin
Good source of Pantothenic Acid
Good source of Calcium
Good source of Iron
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Biscuit with Bacon and Egg contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

27.8g per 1 biscuit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Biscuit with Bacon and Egg

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡