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Trident Seafoods
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Nutrition Facts
Serving Size
4.1 oz (116g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 39mg
Sodium 490mg
Total Carbohydrate 20g
Dietary Fiber 1g
Total Sugars
Protein 12g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALASKA POLLOCK, MODIFIED CORN STARCH, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BEER (WATER, MALTED BARLEY, YEAST, HOPS), YELLOW CORN MEAL, CORN STARCH, SALT, DEXTRIN, RICE FLOUR, MODIFIED POTATO STARCH, TAPIOCA DEXTRIN, DRIED YEAST, POTASSIUM CHLORIDE, SPICES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, DEXTROSE, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, WHEAT FIBER, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, GUAR GUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beer Battered Alaskan Pollock contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.