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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 6g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 29mg
Sodium 821mg
Total Carbohydrate 12g
Dietary Fiber 1g
Total Sugars 3g
Protein 11g
Vitamin D 0 IU
Calcium 44mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, BEEF STEW MEAT, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), POTATOES, CELERY, ONIONS, CARROTS, GREEN BEANS (GREEN BEANS, WATER, SALT, ZINC CHLORIDE [FOR COLOR STABILIZATION]), CORN, FOOD STARCH-MODIFIED, BEEF FLAVOR BLEND (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, BEEF FLAVOR, BEEF EXTRACT, SALT, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, SILICON DIOXIDE [ANTICAKING AGENT], NATURAL FLAVOR, SAFFLOWER OIL, SPICE, CALCIUM SILICATE [ANTICAKING AGENT], GRILL FLAVOR, BEEF STOCK, SULFITES), SOYBEAN OIL, SALT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), SOY LECITHIN, YEAST EXTRACT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Vegetable Soup, Beef Vegetable contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.