Log This Food In Prospre
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Log This Food In Prospre
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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
145
% Daily Value *
Total Fat 5.2g
7%
Saturated Fat 1.9g
10%
Trans Fat 0.2g
Cholesterol 72mg
24%
Sodium 54mg
2%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24.1g
Vitamin D 3 IU
1%
Calcium 18mg
1%
Iron 2mg
9%
Potassium 331mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Top Sirloin Cap contains 28.4g of protein, which is about the same as 4.7 eggs, 1.1 chicken breasts, or 2 cups (551g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
