Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 8.3g
11%
Saturated Fat 2.2g
11%
Trans Fat
Cholesterol 58mg
19%
Sodium 491mg
21%
Total Carbohydrate 24.1g
9%
Dietary Fiber 2.3g
8%
Total Sugars
Protein 22g
Vitamin D
Calcium 28mg
2%
Iron 2mg
13%
Potassium 759mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef stew with potatoes, tomato-based sauce contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
