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Beef sloppy joe

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 cup (251g)

Amount per serving

Calories

346

% Daily Value *

Total Fat 17g

Saturated Fat 6.4g

Trans Fat

Cholesterol 85mg

Sodium 1421mg

Total Carbohydrate 22g

Dietary Fiber 2.3g

Total Sugars

Protein 27.1g

Vitamin D

Calcium 65mg

Iron 4mg

Potassium 796mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
11%
9.54 mg
Thiamin
8%
0.09 mg
Riboflavin
24%
0.31 mg
Niacin
40%
6.46 mg
Pantothenic Acid
Vitamin B6
32%
0.54 mg
Folate
27.6 mcg
Folic Acid
0 mcg
Food Folate
27.6 mcg
Fortified Folate
27.6 mcg
Choline
17%
94.1 mg
Betaine
Vitamin B12
111%
2.66 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
4%
35.1 mcg
Retinol
2.51 mcg
Beta Carotene
376 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
2.51 mcg
Vitamin A IU
Lycophene
15500 mcg
Lutein and Zeaxanthin
136 mcg
Vitamin E
13%
1.96 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
9%
11.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
65.3 mg
Iron
21%
3.82 mg
Magnesium
11%
45.2 mg
Phosphorus
19%
238 mg
Potassium
17%
796 mg
Sodium
62%
1420 mg
Zinc
59%
6.45 mg
Copper
26%
0.24 mg
Manganese
Selenium
41%
22.6 mcg
Fluoride
Iodine

Fat
22%
17 g
Saturated Fat
32%
6.43 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.48 g
Pentadecylic Acid
Palmitic Acid
3.61 g
Margaric Acid
Stearic Acid
1.99 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
7.49 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.06 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.64 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
28%
85.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
54%
27.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
22 g
Fibre
8%
2.26 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
346 kcal
Water
180 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (251 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Beef sloppy joe contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (209g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.7g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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