Log This Food In Prospre
Track macros and generate meals
Beef, rib, shortribs, separable lean and fat, choice, raw
Add to Food Log:
Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
441
% Daily Value *
Total Fat 40.9g
52%
Saturated Fat 17.8g
89%
Trans Fat
Cholesterol 86mg
29%
Sodium 55mg
2%
Total Carbohydrate 0.5g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 16.3g
Vitamin D
Calcium 10mg
1%
Iron 2mg
10%
Potassium 262mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Short Ribs contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (280g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.