Beef Short Ribs Nutrition

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Nutrition Facts

Serving Size

4 oz (113.4g)

Amount per serving

Calories

442

% Daily Value *

Total Fat 41.1g

53%

Saturated Fat 17.9g

89%

Trans Fat

Cholesterol 86mg

29%

Sodium 56mg

Total Carbohydrate 0.5g

Dietary Fiber 0g

Total Sugars

Protein 16.3g

Vitamin D

Calcium 10mg

Iron 2mg

10%

Potassium 263mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.08 mg

Riboflavin

10%

0.13 mg

Niacin

18%

2.9 mg

Pantothenic Acid

0.27 mg

Vitamin B6

20%

0.34 mg

Folate

5.67 mcg

Folic Acid

0 mcg

Food Folate

5.67 mcg

Fortified Folate

5.67 mcg

Choline

—

Betaine

—

Vitamin B12

121%

2.9 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10.2 mg

Iron

10%

1.76 mg

Magnesium

15.9 mg

Phosphorus

12%

155 mg

Potassium

263 mg

Sodium

55.6 mg

Zinc

33%

3.58 mg

Copper

0.06 mg

Manganese

0.01 mg

Selenium

29%

16.1 mcg

Fluoride

—

Iodine

—

Fat

53%

41.1 g

Saturated Fat

89%

17.9 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.16 g

Lauric Acid

0.1 g

Tridecylic Acid

—

Myristic Acid

1.36 g

Pentadecylic Acid

—

Palmitic Acid

10.2 g

Margaric Acid

—

Stearic Acid

5.15 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

18.6 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

2.13 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

15.6 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.5 g

9,12-octadecadienoic Acid

0.92 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.54 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

29%

86.2 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

33%

16.3 g

Tryptophan

0.18 g

Threonine

0.71 g

Isoleucine

0.73 g

Leucine

1.29 g

Lysine

1.36 g

Methionine

0.42 g

Cystine

0.18 g

Phenylalanine

0.64 g

Tyrosine

0.55 g

Valine

0.79 g

Arginine

1.03 g

Histidine

0.56 g

Alanine

0.98 g

Aspartic Acid

1.49 g

Glutamic Acid

2.45 g

Glycine

0.89 g

Proline

0.72 g

Serine

0.62 g

Hydroxyproline

—

Carbohydrates

0.45 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

442 kcal

Water

54.8 g

Ash

0.77 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

4 oz (113 g)
1 lb (454 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Zinc
Excellent source of Selenium
Good source of Niacin
Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Short Ribs contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (280g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.5g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Beef Short Ribs

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡