Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (217g)
Amount per serving
Calories
304
% Daily Value *
Total Fat 16.5g
Saturated Fat 3.7g
Trans Fat
Cholesterol 59mg
Sodium 473mg
Total Carbohydrate 17.4g
Dietary Fiber 2.6g
Total Sugars
Protein 22.8g
Vitamin D
Calcium 48mg
Iron 3mg
Potassium 436mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce contains 10.5g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (204g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
