Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
320
% Daily Value *
Total Fat 16.8g
22%
Saturated Fat 3.3g
17%
Trans Fat
Cholesterol 28mg
9%
Sodium 764mg
33%
Total Carbohydrate 30.7g
11%
Dietary Fiber 3.3g
12%
Total Sugars
Protein 13.4g
Vitamin D
Calcium 50mg
4%
Iron 1mg
8%
Potassium 559mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
