Log This Food In Prospre
Track macros and generate meals
Add to Food Log:
1 cup (252g)
Amount per serving
% Daily Value *
Total Fat 16.8g
Saturated Fat 3.3g
Total Carbohydrate 30.7g
Dietary Fiber 3.3g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.