Log This Food In Prospre
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Log This Food In Prospre
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Meat loaf made with beef, with tomato-based sauce
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Nutrition Facts
Serving Size
1 small or thin slice (109g)
Amount per serving
Calories
182
% Daily Value *
Total Fat 10.1g
13%
Saturated Fat 3.2g
16%
Trans Fat
Cholesterol 65mg
22%
Sodium 463mg
20%
Total Carbohydrate 7.2g
3%
Dietary Fiber 0.8g
3%
Total Sugars
Protein 14.8g
Vitamin D
Calcium 50mg
4%
Iron 2mg
12%
Potassium 320mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef Meatloaf with Tomato-Based Sauce contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (264g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
