Beef Heart

Beef, variety meats and by-products, heart, cooked, simmered

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

140

% Daily Value *

Total Fat 4g

5%

Saturated Fat 1.2g

6%

Trans Fat 0.1g

Cholesterol 180mg

60%

Sodium 50mg

2%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 24.2g

Vitamin D 3 IU

1%

Calcium 4mg

0%

Iron 5mg

30%

Potassium 186mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

79%

1.03 mg

Niacin

35%

5.68 mg

Pantothenic Acid

27%

1.36 mg

Vitamin B6

12%

0.21 mg

Folate

4.25 mcg

Folic Acid

0 mcg

Food Folate

4.25 mcg

Fortified Folate

4.25 mcg

Choline

35%

194 mg

Betaine

3.48 mg

Vitamin B12

383%

9.18 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.09 mcg

Vitamin D2

—

Vitamin D3

0.09 mcg

Vitamin D

1%

2.55 IU

Vitamin K

0%

0.43 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

4.25 mg

Iron

30%

5.42 mg

Magnesium

4%

17.8 mg

Phosphorus

17%

216 mg

Potassium

4%

186 mg

Sodium

2%

50.1 mg

Zinc

22%

2.44 mg

Copper

53%

0.48 mg

Manganese

1%

0.03 mg

Selenium

60%

33.1 mcg

Fluoride

—

Iodine

—

Fat

5%

4.02 g

Saturated Fat

6%

1.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.52 g

Margaric Acid

0.04 g

Stearic Acid

0.57 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

—

Monounsaturated Fat

0.86 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.8 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.84 g

9,12-octadecadienoic Acid

0.63 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.19 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.14 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

60%

180 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

48%

24.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0.13 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

140 kcal

Water

55.8 g

Ash

0.83 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Heart contains 28.5g of protein, which is about the same as 4.7 eggs, 1.1 chicken breasts, or 2 cups (553g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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