Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (190g)
Amount per serving
Calories
433
% Daily Value *
Total Fat 27.6g
35%
Saturated Fat 10.5g
52%
Trans Fat
Cholesterol 198mg
66%
Sodium 1416mg
62%
Total Carbohydrate 2g
1%
Dietary Fiber 0.2g
1%
Total Sugars
Protein 41.5g
Vitamin D
Calcium 49mg
4%
Iron 4mg
22%
Potassium 513mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef, ground, with egg and onion contains 21.9g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (425g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
