Beef Dumpling Soup

Beef dumpling soup, home recipe, canned or ready-to-serve

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

162

% Daily Value *

Total Fat 2.7g

3%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 15mg

5%

Sodium 828mg

36%

Total Carbohydrate 24.7g

9%

Dietary Fiber 1.5g

5%

Total Sugars 1.6g

Protein 9.7g

Vitamin D 0 IU

0%

Calcium 32mg

2%

Iron 2mg

13%

Potassium 343mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.11 mg

Thiamin

5%

0.06 mg

Riboflavin

12%

0.15 mg

Niacin

17%

2.76 mg

Pantothenic Acid

9%

0.44 mg

Vitamin B6

8%

0.14 mg

Folate

14.7 mcg

Folic Acid

0 mcg

Food Folate

14.7 mcg

Fortified Folate

14.7 mcg

Choline

5%

25 mg

Betaine

Vitamin B12

27%

0.64 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

132 mcg

Retinol

0 mcg

Beta Carotene

1310 mcg

Alpha Carotene

573 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

53%

2670 IU

Lycophene

3250 mcg

Lutein and Zeaxanthin

88.2 mcg

Vitamin E

5%

0.69 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

7.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

31.9 mg

Iron

13%

2.38 mg

Magnesium

1%

4.9 mg

Phosphorus

10%

123 mg

Potassium

7%

343 mg

Sodium

36%

828 mg

Zinc

25%

2.7 mg

Copper

27%

0.25 mg

Manganese

11%

0.25 mg

Selenium

11%

6.13 mcg

Fluoride

Iodine

Fat

3%

2.72 g

Saturated Fat

7%

1.36 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

Palmitic Acid

0.68 g

Margaric Acid

Stearic Acid

0.51 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.14 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.99 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.12 g

9,12-octadecadienoic Acid

0.09 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

14.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.73 g

Tryptophan

0.12 g

Threonine

0.48 g

Isoleucine

0.61 g

Leucine

0.92 g

Lysine

0.95 g

Methionine

0.25 g

Cystine

0.13 g

Phenylalanine

0.49 g

Tyrosine

0.36 g

Valine

0.65 g

Arginine

0.62 g

Histidine

0.28 g

Alanine

0.74 g

Aspartic Acid

1.17 g

Glutamic Acid

2.14 g

Glycine

0.7 g

Proline

0.55 g

Serine

0.42 g

Hydroxyproline

Carbohydrates

9%

24.7 g

Fibre

5%

1.47 g

Soluble Fibre

Insoluble Fibre

Sugar

1.64 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

162 kcal

Water

204 g

Ash

3.65 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (245g)
  • 1 can (19 oz) (539g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Beef Dumpling Soup contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.2g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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