Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
173
% Daily Value *
Total Fat 8.6g
11%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 51mg
17%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.2g
Vitamin D
Calcium 6mg
0%
Iron 2mg
13%
Potassium 258mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Chuck Top Blade contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (508g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
