Beef Chuck Top Blade

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

173

% Daily Value *

Total Fat 8.6g

11%

Saturated Fat 2.8g

14%

Trans Fat

Cholesterol 51mg

17%

Sodium 58mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.2g

Vitamin D

Calcium 6mg

0%

Iron 2mg

13%

Potassium 258mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

15%

0.2 mg

Niacin

20%

3.25 mg

Pantothenic Acid

Vitamin B6

19%

0.33 mg

Folate

6.8 mcg

Folic Acid

0 mcg

Food Folate

6.8 mcg

Fortified Folate

6.8 mcg

Choline

15%

84.6 mg

Betaine

Vitamin B12

126%

3.03 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.95 mg

Iron

13%

2.39 mg

Magnesium

5%

20.4 mg

Phosphorus

15%

184 mg

Potassium

5%

258 mg

Sodium

3%

57.8 mg

Zinc

69%

7.58 mg

Copper

11%

0.1 mg

Manganese

Selenium

31%

17 mcg

Fluoride

Iodine

Fat

11%

8.64 g

Saturated Fat

14%

2.76 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.17 g

Pentadecylic Acid

Palmitic Acid

1.62 g

Margaric Acid

Stearic Acid

0.95 g

Arachidic Acid

0.02 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.04 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.21 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.77 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.31 g

9,12-octadecadienoic Acid

0.25 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

51 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.2 g

Tryptophan

0.24 g

Threonine

1.03 g

Isoleucine

1.15 g

Leucine

1.96 g

Lysine

2.08 g

Methionine

0.63 g

Cystine

0.24 g

Phenylalanine

0.96 g

Tyrosine

0.81 g

Valine

1.2 g

Arginine

1.5 g

Histidine

0.72 g

Alanine

1.34 g

Aspartic Acid

2.21 g

Glutamic Acid

3.56 g

Glycine

1.06 g

Proline

0.94 g

Serine

0.89 g

Hydroxyproline

0.1 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

173 kcal

Water

53.3 g

Ash

0.94 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 lb (453.6g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Chuck Top Blade contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (508g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.