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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
258
% Daily Value *
Total Fat 18.3g
23%
Saturated Fat 7.9g
39%
Trans Fat 1.1g
Cholesterol 82mg
27%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.1g
Vitamin D 5 IU
1%
Calcium 14mg
1%
Iron 2mg
12%
Potassium 205mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Chuck Eye Ribs contains 27.2g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (528g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
