Beef Chuck Eye Ribs

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

258

% Daily Value *

Total Fat 18.3g

23%

Saturated Fat 7.9g

39%

Trans Fat 1.1g

Cholesterol 82mg

27%

Sodium 55mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.1g

Vitamin D 5 IU

1%

Calcium 14mg

1%

Iron 2mg

12%

Potassium 205mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

14%

0.18 mg

Niacin

20%

3.22 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

13%

0.23 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

14%

75.6 mg

Betaine

14.5 mg

Vitamin B12

111%

2.65 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

6.8 mcg

Retinol

6.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

22.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.17 mcg

Vitamin D2

—

Vitamin D3

0.17 mcg

Vitamin D

1%

5.1 IU

Vitamin K

1%

1.36 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

13.6 mg

Iron

12%

2.13 mg

Magnesium

3%

13.6 mg

Phosphorus

11%

144 mg

Potassium

4%

205 mg

Sodium

2%

55.3 mg

Zinc

69%

7.59 mg

Copper

9%

0.08 mg

Manganese

1%

0.01 mg

Selenium

49%

26.9 mcg

Fluoride

—

Iodine

—

Fat

23%

18.3 g

Saturated Fat

39%

7.88 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.53 g

Pentadecylic Acid

—

Palmitic Acid

4.24 g

Margaric Acid

0.23 g

Stearic Acid

2.84 g

Arachidic Acid

0.02 g

Behenic Acid

—

Lignoceric Acid

0.01 g

Monounsaturated Fat

8.81 g

Myristoleic Acid

0.11 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

0.55 g

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.15 g

Octadec-9-enoic Acid

7.96 g

Oleic Acid

6.83 g

Elaidic Acid

1.13 g

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.75 g

9,12-octadecadienoic Acid

0.66 g

Linoleic Acid

0.57 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.13 g

Trans Monoenoic Fat

1.13 g

Trans Polyenoic Fat

—

Cholesterol

27%

81.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

23.1 g

Tryptophan

0.26 g

Threonine

1.02 g

Isoleucine

0.98 g

Leucine

1.86 g

Lysine

2.02 g

Methionine

0.66 g

Cystine

0.24 g

Phenylalanine

0.88 g

Tyrosine

0.8 g

Valine

1.04 g

Arginine

1.52 g

Histidine

0.75 g

Alanine

1.32 g

Aspartic Acid

2.07 g

Glutamic Acid

3.65 g

Glycine

1.05 g

Proline

0.95 g

Serine

0.89 g

Hydroxyproline

0.16 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

258 kcal

Water

43.7 g

Ash

0.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece (224g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Chuck Eye Ribs contains 27.2g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (528g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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