Beef Chuck Eye Ribs

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Search All Foods

Prospre Meal Planner Mobile App

Full Nutrition Profile

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

258

% Daily Value *

Total Fat 18.3g

23%

Saturated Fat 7.9g

39%

Trans Fat 1.1g

Cholesterol 82mg

27%

Sodium 55mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.1g

Vitamin D 5 IU

1%

Calcium 14mg

1%

Iron 2mg

12%

Potassium 205mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

14%

0.18 mg

Niacin

20%

3.22 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

13%

0.23 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

14%

75.6 mg

Betaine

14.5 mg

Vitamin B12

111%

2.65 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

6.8 mcg

Retinol

6.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

22.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.17 mcg

Vitamin D2

—

Vitamin D3

0.17 mcg

Vitamin D

1%

5.1 IU

Vitamin K

1%

1.36 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

13.6 mg

Iron

12%

2.13 mg

Magnesium

3%

13.6 mg

Phosphorus

11%

144 mg

Potassium

4%

205 mg

Sodium

2%

55.3 mg

Zinc

69%

7.59 mg

Copper

9%

0.08 mg

Manganese

1%

0.01 mg

Selenium

49%

26.9 mcg

Fluoride

—

Iodine

—

Fat

23%

18.3 g

Saturated Fat

39%

7.88 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.53 g

Pentadecylic Acid

—

Palmitic Acid

4.24 g

Margaric Acid

0.23 g

Stearic Acid

2.84 g

Arachidic Acid

0.02 g

Behenic Acid

—

Lignoceric Acid

0.01 g

Monounsaturated Fat

8.81 g

Myristoleic Acid

0.11 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

0.55 g

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.15 g

Octadec-9-enoic Acid

7.96 g

Oleic Acid

6.83 g

Elaidic Acid

1.13 g

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.75 g

9,12-octadecadienoic Acid

0.66 g

Linoleic Acid

0.57 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.13 g

Trans Monoenoic Fat

1.13 g

Trans Polyenoic Fat

—

Cholesterol

27%

81.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

23.1 g

Tryptophan

0.26 g

Threonine

1.02 g

Isoleucine

0.98 g

Leucine

1.86 g

Lysine

2.02 g

Methionine

0.66 g

Cystine

0.24 g

Phenylalanine

0.88 g

Tyrosine

0.8 g

Valine

1.04 g

Arginine

1.52 g

Histidine

0.75 g

Alanine

1.32 g

Aspartic Acid

2.07 g

Glutamic Acid

3.65 g

Glycine

1.05 g

Proline

0.95 g

Serine

0.89 g

Hydroxyproline

0.16 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

258 kcal

Water

43.7 g

Ash

0.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece (224g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Chuck Eye Ribs contains 27.2g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (528g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

•

FREE

GET
Prospre Brand Logo

Prospre

About Partnerships Support Blog

Food

Recipes Common Foods Free Meal Plans Meal Plan Generator

Legal

Privacy Policy Terms of Service
Copyright © 2022 Prospre Nutrition Inc.