Beef chow mein or chop suey with noodles

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (220.00000000000003g)

Amount per serving

Calories

286

% Daily Value *

Total Fat 9.2g

12%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 48mg

16%

Sodium 803mg

35%

Total Carbohydrate 27g

10%

Dietary Fiber 2.6g

9%

Total Sugars

Protein 23g

Vitamin D

Calcium 48mg

4%

Iron 4mg

20%

Potassium 453mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.24 mg

Thiamin

19%

0.23 mg

Riboflavin

33%

0.43 mg

Niacin

46%

7.31 mg

Pantothenic Acid

Vitamin B6

38%

0.64 mg

Folate

83.6 mcg

Folic Acid

22 mcg

Food Folate

61.6 mcg

Fortified Folate

99 mcg

Choline

13%

73.5 mg

Betaine

Vitamin B12

53%

1.28 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

19.8 mcg

Retinol

2.2 mcg

Beta Carotene

191 mcg

Alpha Carotene

35.2 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

233 mcg

Vitamin E

10%

1.45 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

22%

26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

48.4 mg

Iron

20%

3.65 mg

Magnesium

8%

35.2 mg

Phosphorus

20%

255 mg

Potassium

10%

453 mg

Sodium

35%

803 mg

Zinc

32%

3.52 mg

Copper

14%

0.12 mg

Manganese

Selenium

54%

29.5 mcg

Fluoride

Iodine

Fat

12%

9.2 g

Saturated Fat

10%

2.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

Palmitic Acid

1.38 g

Margaric Acid

Stearic Acid

0.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.16 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.35 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

16%

48.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27 g

Fibre

9%

2.64 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

286 kcal

Water

158 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (220g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef chow mein or chop suey with noodles contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (203g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.4g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.