Beef Brain

Beef, variety meats and by-products, brain, raw

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

41

% Daily Value *

Total Fat 2.9g

4%

Saturated Fat 0.7g

3%

Trans Fat 0.2g

Cholesterol 853mg

284%

Sodium 36mg

2%

Total Carbohydrate 0.3g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 3.1g

Vitamin D

Calcium 12mg

1%

Iron 1mg

4%

Potassium 78mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.03 mg

Thiamin

2%

0.03 mg

Riboflavin

4%

0.06 mg

Niacin

6%

1.01 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

4%

0.06 mg

Folate

0.85 mcg

Folic Acid

0 mcg

Food Folate

0.85 mcg

Fortified Folate

0.85 mcg

Choline

Betaine

Vitamin B12

112%

2.7 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

1.98 mcg

Retinol

0 mcg

Beta Carotene

24.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

41.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.28 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.01 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.2 mg

Iron

4%

0.72 mg

Magnesium

1%

3.69 mg

Phosphorus

8%

103 mg

Potassium

2%

77.7 mg

Sodium

2%

35.7 mg

Zinc

3%

0.29 mg

Copper

9%

0.08 mg

Manganese

0%

0.01 mg

Selenium

11%

6.04 mcg

Fluoride

Iodine

Fat

4%

2.92 g

Saturated Fat

3%

0.65 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.26 g

Margaric Acid

0.01 g

Stearic Acid

0.36 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

0.54 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.47 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.45 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.11 g

Docosahexanoic Acid (DHA)

0.24 g

Trans Fat

0.17 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

284%

853 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3.08 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.3 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

40.5 kcal

Water

21.6 g

Ash

0.43 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Brain contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (211g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.