Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
212
% Daily Value *
Total Fat 3.6g
5%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 18mg
6%
Sodium 1701mg
74%
Total Carbohydrate 36.5g
13%
Dietary Fiber 4.8g
17%
Total Sugars
Protein 11.3g
Vitamin D
Calcium 123mg
9%
Iron 2mg
14%
Potassium 864mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef and vegetables, Hawaiian style contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
