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Nutrition Facts
Serving Size
1 cup (217g)
Amount per serving
Calories
310
% Daily Value *
Total Fat 19.6g
25%
Saturated Fat 4.4g
22%
Trans Fat
Cholesterol 69mg
23%
Sodium 532mg
23%
Total Carbohydrate 9.5g
3%
Dietary Fiber 2g
7%
Total Sugars
Protein 26g
Vitamin D
Calcium 39mg
3%
Iron 3mg
15%
Potassium 445mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
