Log This Food In Prospre
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Log This Food In Prospre
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Soup, bean with ham, canned, chunky, ready-to-serve
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Nutrition Facts
Serving Size
1 cup (8 fl.oz) (243g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 8.5g
11%
Saturated Fat 3.3g
17%
Trans Fat
Cholesterol 22mg
7%
Sodium 972mg
42%
Total Carbohydrate 27.1g
10%
Dietary Fiber 11.2g
40%
Total Sugars
Protein 12.6g
Vitamin D
Calcium 78mg
6%
Iron 3mg
18%
Potassium 425mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Bean and Ham Soup contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
