BBQ Rotisserie Chicken

Chicken, broiler, rotisserie, BBQ, back, meat and skin

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

213

% Daily Value *

Total Fat 16g

21%

Saturated Fat 4.2g

21%

Trans Fat 0.1g

Cholesterol 100mg

33%

Sodium 433mg

19%

Total Carbohydrate 0.3g

0%

Dietary Fiber 0g

0%

Total Sugars 0.3g

Protein 17.2g

Vitamin D 4 IU

1%

Calcium 28mg

2%

Iron 1mg

4%

Potassium 216mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

12%

0.16 mg

Niacin

30%

4.78 mg

Pantothenic Acid

3%

0.17 mg

Vitamin B6

8%

0.13 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

8%

43.7 mg

Betaine

3.65 mg

Vitamin B12

21%

0.51 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

20.4 mcg

Retinol

20.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

67.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

4.25 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

28.1 mg

Iron

4%

0.71 mg

Magnesium

4%

16.1 mg

Phosphorus

15%

184 mg

Potassium

5%

216 mg

Sodium

19%

433 mg

Zinc

12%

1.28 mg

Copper

6%

0.05 mg

Manganese

0%

0.01 mg

Selenium

55%

30.1 mcg

Fluoride

Iodine

Fat

21%

16 g

Saturated Fat

21%

4.21 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0 g

Palmitic Acid

3.34 g

Margaric Acid

0.01 g

Stearic Acid

0.76 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

6.71 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.59 g

Oleic Acid

2.33 g

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.13 g

9,12-octadecadienoic Acid

1.97 g

Linoleic Acid

0.72 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.02 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

33%

100 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17.2 g

Tryptophan

0.15 g

Threonine

0.43 g

Isoleucine

0.68 g

Leucine

1.17 g

Lysine

1.22 g

Methionine

0.46 g

Cystine

0.16 g

Phenylalanine

0.57 g

Tyrosine

0.43 g

Valine

0.77 g

Arginine

0.94 g

Histidine

0.44 g

Alanine

0.88 g

Aspartic Acid

1.39 g

Glutamic Acid

2.23 g

Glycine

0.92 g

Proline

0.81 g

Serine

0.45 g

Hydroxyproline

Carbohydrates

0%

0.34 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.34 g

Added Sugar

Sucrose

0.15 g

Glucose

0.15 g

Fructose

0.04 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

213 kcal

Water

50.5 g

Ash

1.22 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 back (182g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of BBQ Rotisserie Chicken contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.4 cups (394g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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