BBQ Rotisserie Chicken

Chicken, broiler, rotisserie, BBQ, skin

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (85g)

Amount per serving

Calories

321

% Daily Value *

Total Fat 29.9g

38%

Saturated Fat 7.9g

40%

Trans Fat 0.4g

Cholesterol 102mg

34%

Sodium 285mg

12%

Total Carbohydrate 0.6g

0%

Dietary Fiber 0g

0%

Total Sugars 0.6g

Protein 12.9g

Vitamin D 0 IU

0%

Calcium 29mg

2%

Iron 1mg

4%

Potassium 190mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

13%

0.17 mg

Niacin

38%

6.02 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

13%

0.22 mg

Folate

7.65 mcg

Folic Acid

0 mcg

Food Folate

7.65 mcg

Fortified Folate

7.65 mcg

Choline

6%

33.4 mg

Betaine

Vitamin B12

19%

0.47 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

43.4 mcg

Retinol

43.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

145 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.28 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

28.9 mg

Iron

4%

0.73 mg

Magnesium

4%

18.7 mg

Phosphorus

16%

196 mg

Potassium

4%

190 mg

Sodium

12%

285 mg

Zinc

6%

0.65 mg

Copper

4%

0.04 mg

Manganese

1%

0.02 mg

Selenium

26%

14.1 mcg

Fluoride

Iodine

Fat

38%

29.9 g

Saturated Fat

40%

7.93 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.16 g

Pentadecylic Acid

0 g

Palmitic Acid

6.36 g

Margaric Acid

0.02 g

Stearic Acid

1.4 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

12.3 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.94 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

10.2 g

Oleic Acid

9.94 g

Elaidic Acid

0.28 g

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.42 g

9,12-octadecadienoic Acid

3.18 g

Linoleic Acid

3.08 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.09 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.37 g

Trans Monoenoic Fat

0.28 g

Trans Polyenoic Fat

Cholesterol

34%

102 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

12.9 g

Tryptophan

0.06 g

Threonine

0.23 g

Isoleucine

0.29 g

Leucine

0.58 g

Lysine

0.61 g

Methionine

0.3 g

Cystine

0.1 g

Phenylalanine

0.21 g

Tyrosine

0.19 g

Valine

0.34 g

Arginine

0.57 g

Histidine

0.36 g

Alanine

0.65 g

Aspartic Acid

0.72 g

Glutamic Acid

1.16 g

Glycine

1.12 g

Proline

0.88 g

Serine

0.36 g

Hydroxyproline

Carbohydrates

0%

0.6 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.6 g

Added Sugar

Sucrose

0.19 g

Glucose

0.21 g

Fructose

0.2 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

321 kcal

Water

40.6 g

Ash

1.29 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (85g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 75%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of BBQ Rotisserie Chicken contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (295g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.6g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.167g per 1 serving.


High in Cholesterol.

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