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BBQ Rotisserie Chicken

Chicken, broiler, rotisserie, BBQ, skin

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Nutrition Facts

Serving Size

1 serving (85g)

Amount per serving

Calories

321

% Daily Value *

Total Fat 29.9g

Saturated Fat 7.9g

Trans Fat 0.4g

Cholesterol 102mg

Sodium 285mg

Total Carbohydrate 0.6g

Dietary Fiber 0g

Total Sugars 0.6g

Protein 12.9g

Vitamin D 0 IU

Calcium 29mg

Iron 1mg

Potassium 190mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
13%
0.17 mg
Niacin
38%
6.02 mg
Pantothenic Acid
15%
0.73 mg
Vitamin B6
13%
0.22 mg
Folate
7.65 mcg
Folic Acid
0 mcg
Food Folate
7.65 mcg
Fortified Folate
7.65 mcg
Choline
6%
33.4 mg
Betaine
Vitamin B12
19%
0.47 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
43.4 mcg
Retinol
43.4 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
3%
145 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.28 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
28.9 mg
Iron
4%
0.73 mg
Magnesium
4%
18.7 mg
Phosphorus
16%
196 mg
Potassium
4%
190 mg
Sodium
12%
285 mg
Zinc
6%
0.65 mg
Copper
4%
0.04 mg
Manganese
1%
0.02 mg
Selenium
26%
14.1 mcg
Fluoride
Iodine

Fat
38%
29.9 g
Saturated Fat
40%
7.93 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.16 g
Pentadecylic Acid
0 g
Palmitic Acid
6.36 g
Margaric Acid
0.02 g
Stearic Acid
1.4 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
12.3 g
Myristoleic Acid
0.06 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
1.94 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
10.2 g
Oleic Acid
9.94 g
Elaidic Acid
0.28 g
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.42 g
9,12-octadecadienoic Acid
3.18 g
Linoleic Acid
3.08 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.09 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.16 g
Alpha Linolenic Acid (ALA)
0.12 g
Gamma Linolenic Acid (GLA)
0.03 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.05 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.03 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.37 g
Trans Monoenoic Fat
0.28 g
Trans Polyenoic Fat
Cholesterol
34%
102 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
26%
12.9 g
Tryptophan
0.06 g
Threonine
0.23 g
Isoleucine
0.29 g
Leucine
0.58 g
Lysine
0.61 g
Methionine
0.3 g
Cystine
0.1 g
Phenylalanine
0.21 g
Tyrosine
0.19 g
Valine
0.34 g
Arginine
0.57 g
Histidine
0.36 g
Alanine
0.65 g
Aspartic Acid
0.72 g
Glutamic Acid
1.16 g
Glycine
1.12 g
Proline
0.88 g
Serine
0.36 g
Hydroxyproline

Carbohydrates
0%
0.6 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.6 g
Added Sugar
Sucrose
0.19 g
Glucose
0.21 g
Fructose
0.2 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
321 kcal
Water
40.6 g
Ash
1.29 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving (85 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 75%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of BBQ Rotisserie Chicken contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (295g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.6g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 3.167g per 1 serving.

High in Cholesterol.

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