Barbecue Chicken Wing

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

211

% Daily Value *

Total Fat 11.8g

15%

Saturated Fat 3.1g

16%

Trans Fat

Cholesterol 133mg

44%

Sodium 711mg

31%

Total Carbohydrate 3.3g

1%

Dietary Fiber 0.8g

3%

Total Sugars 1.8g

Protein 21.5g

Vitamin D

Calcium 32mg

2%

Iron 2mg

13%

Potassium 216mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.43 mg

Thiamin

6%

0.07 mg

Riboflavin

19%

0.25 mg

Niacin

38%

6.03 mg

Pantothenic Acid

12%

0.6 mg

Vitamin B6

10%

0.18 mg

Folate

10.2 mcg

Folic Acid

0 mcg

Food Folate

10.2 mcg

Fortified Folate

10.2 mcg

Choline

Betaine

Vitamin B12

17%

0.41 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

17 mcg

Retinol

17 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

57.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.32 mg

Added Vitamin E

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.33 mg

Delta Tocopherol

0.08 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

32.3 mg

Iron

13%

2.33 mg

Magnesium

5%

22.9 mg

Phosphorus

18%

231 mg

Potassium

5%

216 mg

Sodium

31%

711 mg

Zinc

12%

1.32 mg

Copper

5%

0.04 mg

Manganese

0%

0 mg

Selenium

64%

35.4 mcg

Fluoride

Iodine

Fat

15%

11.8 g

Saturated Fat

16%

3.11 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

2.45 g

Margaric Acid

0.01 g

Stearic Acid

0.58 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.35 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.9 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.39 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.21 g

9,12-octadecadienoic Acid

1.91 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.02 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

44%

133 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.5 g

Tryptophan

0.2 g

Threonine

0.81 g

Isoleucine

0.82 g

Leucine

1.4 g

Lysine

1.48 g

Methionine

0.45 g

Cystine

0.2 g

Phenylalanine

0.8 g

Tyrosine

0.54 g

Valine

0.89 g

Arginine

1.3 g

Histidine

0.51 g

Alanine

1.18 g

Aspartic Acid

1.8 g

Glutamic Acid

2.77 g

Glycine

1.39 g

Proline

0.99 g

Serine

0.78 g

Hydroxyproline

0.56 g

Carbohydrates

1%

3.26 g

Fibre

3%

0.77 g

Soluble Fibre

Insoluble Fibre

Sugar

1.78 g

Added Sugar

Sucrose

0.3 g

Glucose

1.03 g

Fructose

0.46 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.68 g

Calories

211 kcal

Water

45.8 g

Ash

2.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 serving (74g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Barbecue Chicken Wing contains 25.3g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (492g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.5g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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