Barbecue Chicken Wing Nutrition

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

211

% Daily Value *

Total Fat 11.8g

15%

Saturated Fat 3.1g

16%

Trans Fat

Cholesterol 133mg

44%

Sodium 711mg

31%

Total Carbohydrate 3.3g

Dietary Fiber 0.8g

Total Sugars 1.8g

Protein 21.5g

Vitamin D

Calcium 32mg

Iron 2mg

13%

Potassium 216mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.43 mg

Thiamin

0.07 mg

Riboflavin

19%

0.25 mg

Niacin

38%

6.03 mg

Pantothenic Acid

12%

0.6 mg

Vitamin B6

10%

0.18 mg

Folate

10.2 mcg

Folic Acid

0 mcg

Food Folate

10.2 mcg

Fortified Folate

10.2 mcg

Choline

—

Betaine

—

Vitamin B12

17%

0.41 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

17 mcg

Retinol

17 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

57.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.32 mg

Added Vitamin E

—

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.33 mg

Delta Tocopherol

0.08 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

32.3 mg

Iron

13%

2.33 mg

Magnesium

22.9 mg

Phosphorus

18%

231 mg

Potassium

216 mg

Sodium

31%

711 mg

Zinc

12%

1.32 mg

Copper

0.04 mg

Manganese

0 mg

Selenium

64%

35.4 mcg

Fluoride

—

Iodine

—

Fat

15%

11.8 g

Saturated Fat

16%

3.11 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

2.45 g

Margaric Acid

0.01 g

Stearic Acid

0.58 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.35 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.9 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.39 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.21 g

9,12-octadecadienoic Acid

1.91 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.02 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

44%

133 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.5 g

Tryptophan

0.2 g

Threonine

0.81 g

Isoleucine

0.82 g

Leucine

1.4 g

Lysine

1.48 g

Methionine

0.45 g

Cystine

0.2 g

Phenylalanine

0.8 g

Tyrosine

0.54 g

Valine

0.89 g

Arginine

1.3 g

Histidine

0.51 g

Alanine

1.18 g

Aspartic Acid

1.8 g

Glutamic Acid

2.77 g

Glycine

1.39 g

Proline

0.99 g

Serine

0.78 g

Hydroxyproline

0.56 g

Carbohydrates

3.26 g

Fibre

0.77 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.78 g

Added Sugar

—

Sucrose

0.3 g

Glucose

1.03 g

Fructose

0.46 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0.68 g

Calories

211 kcal

Water

45.8 g

Ash

2.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

3 oz (85.05g)
1 serving (74g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin B12
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Barbecue Chicken Wing contains 25.3g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (492g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

2.5g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Barbecue Chicken Wing

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡