Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Barbecue Chicken Wing

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

211

% Daily Value *

Total Fat 11.8g

Saturated Fat 3.1g

Trans Fat

Cholesterol 133mg

Sodium 711mg

Total Carbohydrate 3.3g

Dietary Fiber 0.8g

Total Sugars 1.8g

Protein 21.5g

Vitamin D

Calcium 32mg

Iron 2mg

Potassium 216mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.43 mg
Thiamin
6%
0.07 mg
Riboflavin
19%
0.25 mg
Niacin
38%
6.03 mg
Pantothenic Acid
12%
0.6 mg
Vitamin B6
10%
0.18 mg
Folate
10.2 mcg
Folic Acid
0 mcg
Food Folate
10.2 mcg
Fortified Folate
10.2 mcg
Choline
Betaine
Vitamin B12
17%
0.41 mcg
Added Vitamin B12
Biotin
Vitamin A
2%
17 mcg
Retinol
17 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
57.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.32 mg
Added Vitamin E
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.33 mg
Delta Tocopherol
0.08 mg
Alpha Tocotreniol
0.03 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.05 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
32.3 mg
Iron
13%
2.33 mg
Magnesium
5%
22.9 mg
Phosphorus
18%
231 mg
Potassium
5%
216 mg
Sodium
31%
711 mg
Zinc
12%
1.32 mg
Copper
5%
0.04 mg
Manganese
0%
0 mg
Selenium
64%
35.4 mcg
Fluoride
Iodine

Fat
15%
11.8 g
Saturated Fat
16%
3.11 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
0 g
Palmitic Acid
2.45 g
Margaric Acid
0.01 g
Stearic Acid
0.58 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
5.35 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.9 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
4.39 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.21 g
9,12-octadecadienoic Acid
1.91 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.11 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.02 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0.03 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
44%
133 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
43%
21.5 g
Tryptophan
0.2 g
Threonine
0.81 g
Isoleucine
0.82 g
Leucine
1.4 g
Lysine
1.48 g
Methionine
0.45 g
Cystine
0.2 g
Phenylalanine
0.8 g
Tyrosine
0.54 g
Valine
0.89 g
Arginine
1.3 g
Histidine
0.51 g
Alanine
1.18 g
Aspartic Acid
1.8 g
Glutamic Acid
2.77 g
Glycine
1.39 g
Proline
0.99 g
Serine
0.78 g
Hydroxyproline
0.56 g

Carbohydrates
1%
3.26 g
Fibre
3%
0.77 g
Soluble Fibre
Insoluble Fibre
Sugar
1.78 g
Added Sugar
Sucrose
0.3 g
Glucose
1.03 g
Fructose
0.46 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0.68 g

Calories
211 kcal
Water
45.8 g
Ash
2.58 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 serving (74 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Barbecue Chicken Wing contains 25.3g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (492g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.5g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.