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Chicken, drumstick, roasted, broiled, or baked, skin eaten
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Nutrition Facts
Serving Size
1 small drumstick (yield after cooking, bone removed) (45g)
Amount per serving
Calories
84
% Daily Value *
Total Fat 4.4g
6%
Saturated Fat 1.2g
6%
Trans Fat
Cholesterol 58mg
19%
Sodium 209mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 10.6g
Vitamin D
Calcium 5mg
0%
Iron 0mg
3%
Potassium 110mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Baked Chicken Drumstick contains 23.6g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (458g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
