Bacon, chicken fillet (breaded, fried), and tomato club with lettuce and spread
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 sandwich (227g)
Amount per serving
Calories
583
% Daily Value *
Total Fat31.4g
40%
Saturated Fat
8.9g
44%
Trans Fat
Cholesterol68mg
23%
Sodium1337mg
58%
Total Carbohydrate47.3g
17%
Dietary Fiber
3.9g
14%
Total Sugars
Protein28.1g
Vitamin D
Calcium
288mg
22%
Iron
3mg
18%
Potassium
502mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Bacon, chicken fillet (breaded, fried), and tomato club with lettuce and spread contains 12.4g of protein, which is about the same as
2.1 eggs,
0.5 chicken breasts, or
0.9 cups (241g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.