Bacon, chicken fillet (breaded, fried), and tomato club with lettuce and spread

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 sandwich (227g)

Amount per serving

Calories

583

% Daily Value *

Total Fat 31.4g

40%

Saturated Fat 8.9g

44%

Trans Fat

Cholesterol 68mg

23%

Sodium 1337mg

58%

Total Carbohydrate 47.3g

17%

Dietary Fiber 3.9g

14%

Total Sugars

Protein 28.1g

Vitamin D

Calcium 288mg

22%

Iron 3mg

18%

Potassium 502mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

5%

4.54 mg

Thiamin

37%

0.44 mg

Riboflavin

34%

0.45 mg

Niacin

61%

9.82 mg

Pantothenic Acid

—

Vitamin B6

27%

0.47 mg

Folate

68.1 mcg

Folic Acid

34 mcg

Food Folate

34 mcg

Fortified Folate

90.8 mcg

Choline

12%

63.8 mg

Betaine

—

Vitamin B12

19%

0.45 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9%

84 mcg

Retinol

72.6 mcg

Beta Carotene

138 mcg

Alpha Carotene

20.4 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

504 mcg

Lutein and Zeaxanthin

159 mcg

Vitamin E

21%

3.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.23 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

28%

33.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

22%

288 mg

Iron

18%

3.18 mg

Magnesium

14%

56.8 mg

Phosphorus

36%

445 mg

Potassium

11%

502 mg

Sodium

58%

1340 mg

Zinc

20%

2.25 mg

Copper

21%

0.19 mg

Manganese

—

Selenium

83%

45.6 mcg

Fluoride

—

Iodine

—

Fat

40%

31.4 g

Saturated Fat

44%

8.85 g

Butyric Acid

0.13 g

Caproic Acid

0.11 g

Caprylic Acid

0.08 g

Capric Acid

0.18 g

Lauric Acid

0.2 g

Tridecylic Acid

—

Myristic Acid

0.7 g

Pentadecylic Acid

—

Palmitic Acid

5.02 g

Margaric Acid

—

Stearic Acid

2.03 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

10.3 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.14 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

9.88 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

23%

68.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

56%

28.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

17%

47.3 g

Fibre

14%

3.86 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

583 kcal

Water

115 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (227g)
  • 1 McDonald's sandwich (227g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Bacon, chicken fillet (breaded, fried), and tomato club with lettuce and spread contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.4g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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