Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 sandwich (227g)
Amount per serving
Calories
583
% Daily Value *
Total Fat 31.4g
40%
Saturated Fat 8.9g
44%
Trans Fat
Cholesterol 68mg
23%
Sodium 1337mg
58%
Total Carbohydrate 47.3g
17%
Dietary Fiber 3.9g
14%
Total Sugars
Protein 28.1g
Vitamin D
Calcium 288mg
22%
Iron 3mg
18%
Potassium 502mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Bacon, chicken fillet (breaded, fried), and tomato club with lettuce and spread contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
