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Nutrition Facts
Serving Size
1 sandwich (121g)
Amount per serving
Calories
381
% Daily Value *
Total Fat 20.5g
26%
Saturated Fat 9.1g
46%
Trans Fat
Cholesterol 52mg
17%
Sodium 1140mg
50%
Total Carbohydrate 31.7g
12%
Dietary Fiber 1.5g
5%
Total Sugars
Protein 16.8g
Vitamin D
Calcium 824mg
63%
Iron 3mg
14%
Potassium 263mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Bacon and cheese sandwich, with spread contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (270g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
