Bacon

Pork, cured, bacon, cooked, baked

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

466

% Daily Value *

Total Fat 36.8g

47%

Saturated Fat 12.1g

60%

Trans Fat 0g

Cholesterol 91mg

30%

Sodium 1864mg

81%

Total Carbohydrate 1.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 30.4g

Vitamin D

Calcium 9mg

1%

Iron 1mg

7%

Potassium 458mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

25%

0.3 mg

Riboflavin

16%

0.21 mg

Niacin

56%

9.03 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

15%

0.26 mg

Folate

1.7 mcg

Folic Acid

0 mcg

Food Folate

1.7 mcg

Fortified Folate

1.7 mcg

Choline

18%

101 mg

Betaine

2.89 mg

Vitamin B12

41%

0.99 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

9.35 mcg

Retinol

9.35 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

31.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.09 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

8.5 mg

Iron

7%

1.27 mg

Magnesium

6%

25.5 mg

Phosphorus

34%

430 mg

Potassium

10%

458 mg

Sodium

81%

1860 mg

Zinc

26%

2.86 mg

Copper

17%

0.16 mg

Manganese

1%

0.02 mg

Selenium

91%

50.1 mcg

Fluoride

Iodine

Fat

47%

36.8 g

Saturated Fat

60%

12.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.47 g

Pentadecylic Acid

0 g

Palmitic Acid

7.67 g

Margaric Acid

0.09 g

Stearic Acid

3.75 g

Arachidic Acid

0.07 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

16.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

14.8 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.28 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.13 g

9,12-octadecadienoic Acid

3.47 g

Linoleic Acid

3.47 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

0.18 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.17 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

30%

91 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

61%

30.4 g

Tryptophan

0.25 g

Threonine

1.19 g

Isoleucine

1.42 g

Leucine

2.36 g

Lysine

2.52 g

Methionine

0.68 g

Cystine

0.34 g

Phenylalanine

1.2 g

Tyrosine

0.95 g

Valine

1.62 g

Arginine

1.97 g

Histidine

1.14 g

Alanine

1.94 g

Aspartic Acid

2.86 g

Glutamic Acid

4.47 g

Glycine

2.13 g

Proline

1.67 g

Serine

1.16 g

Hydroxyproline

0.53 g

Carbohydrates

0%

1.15 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

466 kcal

Water

10.6 g

Ash

6.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 slice cooked (8.1g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Bacon contains 35.7g of protein, which is about the same as 6 eggs, 1.3 chicken breasts, or 2.6 cups (694g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.1g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.644g per 3 oz.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.