Bacon

Pork, cured, bacon, unprepared

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

444

% Daily Value *

Total Fat 42g

54%

Saturated Fat 14.3g

71%

Trans Fat 0.2g

Cholesterol 75mg

25%

Sodium 849mg

37%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0.4g

Protein 15.4g

Vitamin D 18 IU

5%

Calcium 7mg

1%

Iron 0mg

2%

Potassium 227mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

26%

0.31 mg

Riboflavin

7%

0.09 mg

Niacin

28%

4.54 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

18%

0.3 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

10%

54 mg

Betaine

4.18 mg

Vitamin B12

24%

0.57 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

12.4 mcg

Retinol

12.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

41.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.49 mg

Added Vitamin E

0 mg

Beta Tocopherol

1.14 mg

Gamma Tocopherol

0.73 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0.02 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.45 mcg

Vitamin D2

Vitamin D3

0.45 mcg

Vitamin D

5%

18.1 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.78 mg

Iron

2%

0.43 mg

Magnesium

3%

14.7 mg

Phosphorus

15%

188 mg

Potassium

5%

227 mg

Sodium

37%

849 mg

Zinc

12%

1.29 mg

Copper

6%

0.05 mg

Manganese

1%

0.01 mg

Selenium

41%

22.7 mcg

Fluoride

Iodine

Fat

54%

42 g

Saturated Fat

71%

14.3 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.53 g

Pentadecylic Acid

0.02 g

Palmitic Acid

8.97 g

Margaric Acid

0.11 g

Stearic Acid

4.46 g

Arachidic Acid

0.08 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

18 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.93 g

Palmitoleic Acid

0.92 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.1 g

Octadec-9-enoic Acid

16.6 g

Oleic Acid

16.5 g

Elaidic Acid

0.12 g

Vaccenic Acid

Gondoic Acid

0.33 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

6.51 g

9,12-octadecadienoic Acid

5.74 g

Linoleic Acid

5.65 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

0.25 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.24 g

Icosatrienioc Acid

0.07 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.04 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.17 g

Trans Monoenoic Fat

0.13 g

Trans Polyenoic Fat

Cholesterol

25%

74.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.4 g

Added Sugar

Sucrose

0 g

Glucose

0.4 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

444 kcal

Water

52.8 g

Ash

2.93 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 package (442g)
  • 1 slice raw (28g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Bacon contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.93g per 4 oz.


High in Cholesterol.

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