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Bacon

Pork, cured, bacon, unprepared

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

444

% Daily Value *

Total Fat 42g

Saturated Fat 14.3g

Trans Fat 0.2g

Cholesterol 75mg

Sodium 849mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0.4g

Protein 15.4g

Vitamin D 18 IU

Calcium 7mg

Iron 0mg

Potassium 227mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
26%
0.31 mg
Riboflavin
7%
0.09 mg
Niacin
28%
4.54 mg
Pantothenic Acid
13%
0.63 mg
Vitamin B6
18%
0.3 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
10%
54 mg
Betaine
4.18 mg
Vitamin B12
24%
0.57 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
12.4 mcg
Retinol
12.4 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
41.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
3%
0.49 mg
Added Vitamin E
0 mg
Beta Tocopherol
1.14 mg
Gamma Tocopherol
0.73 mg
Delta Tocopherol
0.01 mg
Alpha Tocotreniol
0.03 mg
Beta Tocotreniol
0.02 mg
Gamma Tocotreniol
0.06 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.45 mcg
Vitamin D2
Vitamin D3
0.45 mcg
Vitamin D
5%
18.1 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
6.78 mg
Iron
2%
0.43 mg
Magnesium
3%
14.7 mg
Phosphorus
15%
188 mg
Potassium
5%
227 mg
Sodium
37%
849 mg
Zinc
12%
1.29 mg
Copper
6%
0.05 mg
Manganese
1%
0.01 mg
Selenium
41%
22.7 mcg
Fluoride
Iodine

Fat
54%
42 g
Saturated Fat
71%
14.3 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.04 g
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.53 g
Pentadecylic Acid
0.02 g
Palmitic Acid
8.97 g
Margaric Acid
0.11 g
Stearic Acid
4.46 g
Arachidic Acid
0.08 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
18 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.93 g
Palmitoleic Acid
0.92 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.1 g
Octadec-9-enoic Acid
16.6 g
Oleic Acid
16.5 g
Elaidic Acid
0.12 g
Vaccenic Acid
Gondoic Acid
0.33 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
0.01 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
6.51 g
9,12-octadecadienoic Acid
5.74 g
Linoleic Acid
5.65 g
Conjugated Linoleic Acids (CLAs)
0.05 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.04 g
Linolenic Acid
0.25 g
Alpha Linolenic Acid (ALA)
0.25 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.24 g
Icosatrienioc Acid
0.07 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.04 g
Eicosatetraenoic Acid (ETA)
0.13 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.04 g
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.17 g
Trans Monoenoic Fat
0.13 g
Trans Polyenoic Fat
Cholesterol
25%
74.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
31%
15.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.4 g
Added Sugar
Sucrose
0 g
Glucose
0.4 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
444 kcal
Water
52.8 g
Ash
2.93 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)
  • 1 slice raw (28 g)
  • 1 package (442 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Bacon contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 5.93g per 4 oz.

High in Cholesterol.

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